Grilled Herb Salmon Salad is a fresh, flavorful, and nutritious dish featuring perfectly grilled salmon seasoned with fragrant herbs, served over a crisp bed of greens with vibrant vegetables and a light vinaigrette. This protein-packed salad is ideal for a healthy lunch, dinner, or a refreshing meal on warm days.
Why You’ll Love This Recipe
- Light, refreshing, and full of flavor
- Rich in omega-3 fatty acids and protein
- Customizable with your favorite greens and vegetables
- Perfect for meal prep or a quick and easy meal
- A balanced combination of smoky grilled salmon and zesty dressing
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Grilled Herb Salmon:
- Salmon fillets (skin-on or skinless)
- Olive oil
- Lemon juice
- Garlic, minced
- Fresh parsley, chopped
- Fresh dill, chopped
- Salt
- Black pepper
- Paprika
For the Salad:
- Mixed greens (spinach, arugula, romaine, or spring mix)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Avocado, sliced
- Feta cheese or goat cheese (optional)
- Toasted almonds or walnuts (optional)
For the Dressing:
- Olive oil
- Lemon juice
- Dijon mustard
- Honey or maple syrup
- Garlic, minced
- Salt
- Black pepper
Directions
Grill the Herb Salmon:
- Preheat the grill to medium-high heat (or use a grill pan over medium heat).
- Make the marinade by whisking together olive oil, lemon juice, garlic, parsley, dill, salt, black pepper, and paprika.
- Coat the salmon fillets with the herb mixture and let sit for 10-15 minutes.
- Grill the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes, or until the fish flakes easily with a fork.
- Remove from heat and let the salmon rest for a few minutes before assembling the salad.
Prepare the Salad:
- Arrange the mixed greens in a large bowl or serving platter.
- Add cherry tomatoes, cucumber, red onion, avocado, and feta cheese (if using).
- Flake the grilled salmon into bite-sized pieces and place on top of the salad.
Make the Dressing:
- Whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and black pepper until well combined.
- Drizzle over the salad just before serving.
Serve:
- Garnish with toasted almonds or walnuts for added crunch.
- Enjoy immediately!
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Variations
- Spicy Kick: Add a pinch of cayenne or red pepper flakes to the salmon marinade.
- Creamy Dressing: Use a yogurt-based dressing instead of a vinaigrette.
- Grain Addition: Add cooked quinoa, farro, or brown rice for extra texture.
- Fruit Twist: Toss in sliced strawberries, oranges, or pomegranate seeds for a sweet contrast.
- Vegan Version: Swap the salmon for grilled tofu or chickpeas.
Storage/Reheating
- Storage: Keep salad ingredients and dressing separate in airtight containers in the refrigerator for up to 2 days.
- Reheating: If storing leftover salmon, gently reheat in a skillet over low heat or enjoy cold.
- Freezing: Not recommended for the salad, but the grilled salmon can be frozen for up to 2 months.
FAQs
Can I use frozen salmon?
Yes, thaw it completely before marinating and grilling.
What’s the best way to prevent salmon from sticking to the grill?
Make sure the grill is well-oiled and preheated, and don’t flip the salmon too soon.
Can I bake the salmon instead?
Yes! Bake at 400°F (200°C) for 12-15 minutes or until cooked through.
What other dressings work well?
Balsamic vinaigrette, honey mustard, or a creamy avocado dressing are great alternatives.
How do I keep the avocado from browning?
Toss the sliced avocado in a little lemon juice to prevent oxidation.
Can I make this salad ahead of time?
Yes, but store the salmon separately and add the dressing just before serving.
Can I use dried herbs instead of fresh?
Yes, but reduce the amount since dried herbs are more concentrated.
What can I serve with this salad?
A side of garlic bread, a light soup, or roasted vegetables pairs well.
How do I know when the salmon is done cooking?
It should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Can I make this dish dairy-free?
Yes, just omit the cheese or use a dairy-free alternative.
Conclusion
Grilled Herb Salmon Salad is a light, nutritious, and flavorful dish that’s perfect for a quick and healthy meal. The tender, herb-infused salmon pairs beautifully with fresh greens and a zesty dressing, making this salad a refreshing and satisfying option for any occasion. Try different variations, customize the toppings, and enjoy a restaurant-quality meal at home!
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- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
A fresh and healthy salad featuring perfectly grilled salmon, crisp veggies, and a creamy herb dressing.
Ingredients
For the Salmon:
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp chopped fresh herbs (parsley, dill, or basil)
For the Salad:
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
Instructions
-
Grill the Salmon:
- Brush salmon with olive oil and season with garlic powder, lemon zest, salt, pepper, and herbs.
- Grill for 4-5 minutes per side until cooked through.
-
Assemble the Salad:
- Arrange mixed greens, tomatoes, cucumber, and red onion in a bowl.
-
Make the Dressing & Serve:
- Whisk dressing ingredients until smooth.
- Place grilled salmon on the salad, drizzle with dressing, and serve.
Notes
- Can be served warm or chilled.
- Substitute Greek yogurt with mayo for a richer dressing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean