Grilled chicken salad with creamy dressing is a fresh and flavorful dish featuring juicy, seasoned grilled chicken over a bed of crisp greens, colorful vegetables, and a rich, creamy dressing. This protein-packed meal is perfect for a light yet satisfying lunch or dinner.
Why You’ll Love This Recipe
- Juicy grilled chicken with a smoky, savory flavor
- A creamy, homemade dressing that adds richness to every bite
- Loaded with fresh vegetables for a balanced, nutritious meal
- Customizable with your favorite greens, toppings, and dressings
- Quick and easy to prepare, making it perfect for meal prep
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Grilled Chicken:
- Boneless, skinless chicken breasts or thighs
- Olive oil
- Garlic powder
- Paprika
- Dried oregano
- Salt and pepper
- Lemon juice
For the Salad Base:
- Mixed greens (romaine, spinach, or arugula)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Avocado, diced
- Shredded carrots
- Croutons (optional)
For the Creamy Dressing:
- Greek yogurt or mayonnaise
- Olive oil
- Lemon juice
- Dijon mustard
- Garlic, minced
- Honey (optional, for sweetness)
- Salt and pepper
Directions
- Marinate the Chicken: In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice. Coat the chicken and let marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked (internal temperature of 165°F/75°C). Let rest for 5 minutes before slicing.
- Prepare the Dressing: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper until smooth.
- Assemble the Salad: Arrange mixed greens in a large bowl. Top with tomatoes, cucumber, red onion, avocado, carrots, and croutons.
- Add the Chicken & Dressing: Slice the grilled chicken and place on top of the salad. Drizzle with the creamy dressing.
- Serve & Enjoy: Toss lightly and serve immediately.
Servings and Timing
- Servings: 2-3
- Preparation Time: 15 minutes
- Marinating Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 45 minutes
Variations
- Spicy Version: Add cayenne pepper or chili flakes to the marinade.
- Low-Carb Option: Omit croutons and add extra avocado or nuts.
- Cheesy Addition: Sprinkle crumbled feta, goat cheese, or Parmesan on top.
- Fruit Twist: Add sliced strawberries, apples, or dried cranberries for sweetness.
- Vegan Alternative: Substitute grilled tofu or chickpeas for the chicken.
Storage/Reheating
- Refrigeration: Store salad components separately in airtight containers for up to 3 days.
- Freezing: Not recommended, as fresh greens and creamy dressing do not freeze well.
- Reheating: Warm chicken in a pan or microwave for 1-2 minutes before serving.
FAQs
Can I use store-bought dressing?
Yes, but homemade dressing is fresher and free from preservatives.
What’s the best way to keep greens fresh?
Store greens in a paper towel-lined container to absorb excess moisture.
Can I make this salad ahead of time?
Yes, but store the dressing separately and add it just before serving.
What’s the best way to grill chicken without drying it out?
Marinate it first, and avoid overcooking by using a meat thermometer.
Can I use pre-cooked chicken?
Yes, rotisserie chicken or leftover grilled chicken works well.
How do I make the dressing thicker?
Use more Greek yogurt or mayonnaise to adjust the consistency.
Can I add grains to make it more filling?
Yes, quinoa, farro, or brown rice add texture and extra nutrients.
How do I make this salad dairy-free?
Use dairy-free yogurt or a vinaigrette-style dressing instead.
What’s the best type of lettuce to use?
Romaine for crunch, spinach for nutrients, or arugula for a peppery bite.
Can I cook the chicken in a pan instead of grilling?
Yes, pan-sear the chicken over medium heat for about 6-8 minutes per side.
Conclusion
Grilled chicken salad with creamy dressing is a refreshing and protein-packed meal that is easy to make and full of flavor. Whether for a quick lunch or a light dinner, this salad is both nourishing and satisfying. Customize it with your favorite ingredients and enjoy a fresh, delicious meal!
Print
- Total Time: 25 minutes
- Yield: 2 servings 1x
Description
This Grilled Chicken Salad is a refreshing and protein-packed meal featuring juicy grilled chicken, crisp vegetables, and a creamy homemade dressing.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups chopped romaine lettuce
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1/4 cup red onion, sliced
- 1/4 cup shredded cheddar cheese
- 1/4 cup croutons
Instructions
- Grill Chicken: Season chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill for 5-7 minutes per side. Let rest, then slice.
- Prepare Salad: Toss romaine, tomatoes, cucumbers, onions, cheese, and croutons in a bowl.
- Make Dressing: Whisk together Greek yogurt, mayo, lemon juice, Dijon mustard, honey, garlic powder, salt, and pepper.
- Assemble & Serve: Top salad with grilled chicken, drizzle with dressing, and enjoy!
Notes
- Swap mayo for extra Greek yogurt for a healthier dressing.
- Add avocado or bacon for extra flavor.
- Make it a meal prep salad by storing components separately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American