Roasted Sweet Potatoes with Yogurt and Pecans | YumSprint

Roasted Sweet Potatoes with Yogurt and Pecans

Roasted Sweet Potatoes with Yogurt and Pecans is a delicious and nutritious dish that combines the natural sweetness of caramelized sweet potatoes with creamy yogurt and crunchy pecans. This dish is perfect as a side for a cozy dinner or as a light, wholesome meal on its own.

Why You’ll Love This Recipe

  • A perfect balance of sweet, creamy, and crunchy textures.
  • Easy to prepare with minimal ingredients.
  • Naturally gluten-free and packed with nutrients.
  • Great as a side dish or a vegetarian main course.
  • Customizable with different toppings and seasonings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Sweet potatoes (cubed)
  • Olive oil
  • Salt and black pepper
  • Ground cinnamon (optional, for warmth)
  • Greek yogurt or plain yogurt
  • Honey or maple syrup
  • Chopped pecans (toasted for extra crunch)
  • Fresh herbs (such as thyme or parsley, for garnish)

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare the sweet potatoes: In a bowl, toss the cubed sweet potatoes with olive oil, salt, pepper, and cinnamon (if using).
  3. Roast the sweet potatoes: Spread them in a single layer on a baking sheet. Roast for 25–30 minutes, flipping halfway through, until tender and caramelized.
  4. Toast the pecans (optional): In a dry pan over medium heat, toast the chopped pecans for 2–3 minutes until fragrant.
  5. Assemble the dish: Transfer the roasted sweet potatoes to a serving dish. Drizzle with yogurt, sprinkle with pecans, and add a touch of honey or maple syrup.
  6. Garnish and serve: Top with fresh herbs and enjoy warm.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Variations

  • Spicy Twist: Add a pinch of cayenne pepper for heat.
  • Extra Crunch: Use walnuts or almonds instead of pecans.
  • Vegan Option: Use dairy-free yogurt and maple syrup.
  • Savory Version: Replace honey with tahini or lemon juice for a more savory dish.
  • Cheesy Addition: Add crumbled feta or goat cheese for extra creaminess.

Storage/Reheating

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Freeze roasted sweet potatoes separately for up to 2 months.
  • Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 30 seconds. Add yogurt and pecans after reheating.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, but the dish will have a less sweet and earthy flavor.

What type of yogurt is best for this recipe?

Greek yogurt works best for its thick and creamy texture, but plain yogurt also works.

Can I make this dish ahead of time?

Yes, roast the sweet potatoes in advance and assemble just before serving.

Should I peel the sweet potatoes?

Peeling is optional; leaving the skin on adds extra fiber and texture.

How do I make the pecans extra crunchy?

Toast them in a dry skillet for a few minutes before adding them to the dish.

Can I use flavored yogurt?

Yes, vanilla or honey-flavored yogurt works well, but avoid overly sweet varieties.

How do I prevent sweet potatoes from becoming mushy?

Roast at a high temperature (400°F) and spread them out in a single layer.

What can I serve with this dish?

It pairs well with grilled chicken, roasted salmon, or as part of a grain bowl.

Can I use other nuts instead of pecans?

Yes, walnuts, almonds, or pistachios all work well.

Can I add protein to make this a full meal?

Yes, add chickpeas, quinoa, or grilled chicken for a protein boost.

Conclusion

Roasted Sweet Potatoes with Yogurt and Pecans is a flavorful and satisfying dish that’s easy to prepare and full of wholesome ingredients. With its creamy, crunchy, and slightly sweet flavors, it’s a perfect side dish or light meal. Try it today for a delicious, nutritious addition to your menu

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