A luxurious yet approachable salmon dish featuring a creamy garlic and mushroom sauce, sautéed spinach, and restaurant‑quality flavor achieved in your home kitchen.
Why You’ll Love This Recipe
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Rich and flavorful: Creamy sauce infused with garlic, Parmesan, and Italian seasoning complements the salmon beautifully.
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Quick and elegant: With just ~10 minutes prep and ~20–25 minutes cooking, it’s ideal for weeknight dinners or entertaining guests eatingwell.com+15facebook.com+15cookefast.com+15recipesfiber.comeatingwell.com.
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One‑pan convenience: Minimal cleanup and versatile enough for family meals or special occasions.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Salmon & Seasoning
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4 salmon fillets (6 oz each)
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½ teaspoon salt
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½ teaspoon black pepper
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1 teaspoon paprika
Sauce & Veggies
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2 tablespoons olive oil
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2 tablespoons butter
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2 garlic cloves, minced
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1 cup mushrooms, sliced
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1 cup fresh spinach, chopped
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½ cup chicken broth
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1 cup heavy cream
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¼ cup grated Parmesan cheese
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1 teaspoon Italian seasoning
directions
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Season and sear the salmon
Season fillets with paprika, salt, and pepper. Heat olive oil in a skillet over medium heat. Sear salmon 4–5 minutes per side until golden and cooked through. Transfer to a plate eatingwell.comrecipesfiber.comgohealthyeverafter.com. -
Sauté aromatics
In the same skillet, melt butter. Add garlic and sauté ~1 minute until fragrant. Add mushrooms; cook 3–4 minutes until tender eatingwell.com+8cookefast.com+8cookefast.com+8. -
Add spinach
Stir in spinach; cook 1–2 minutes until wilted. -
Build the sauce
Pour in chicken broth and heavy cream. Stir in Parmesan and Italian seasoning. Simmer 3–4 minutes until slightly thickened. Season to taste simplyrecipes.com+9recipesfiber.com+9eatingwell.com+9. -
Finish with salmon
Return salmon to the skillet, spoon sauce over, and simmer 1–2 minutes to warm through. -
Serve
Plate hot, garnished with extra Parmesan or parsley. Exceptional when paired with mashed potatoes, steamed rice, or crusty bread.
Servings and timing
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Servings: 4
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Prep time: ~10 minutes thefitfork.com+13facebook.com+13eatingwell.com+13eatingwell.com+3gohealthyeverafter.com+3heathermangieri.com+3
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Cook time: 20–25 minutes gohealthyeverafter.com+2recipesfiber.com+2facebook.com+2
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Total time: ~30–35 minutes
Variations
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Dairy‑free: Substitute coconut cream and nutritional yeast for heavy cream and Parmesan.
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Add spice: Stir in crushed red pepper flakes or a dash of hot sauce.
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Citrus twist: Finish with a squeeze of fresh lemon juice for brightness.
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Herb swap: Use fresh thyme or basil instead of Italian seasoning.
storage/reheating
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Refrigeration: Store in a sealed container for up to 3 days recipesfiber.comcookefast.com.
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Reheating: Warm gently on low heat in skillet; add a splash of broth or cream to revive sauce.
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Freezing: Sauce can be frozen separately; thaw overnight and gently reheat. Salmon texture may change.
FAQs
1. Can I use frozen salmon?
Yes. Thaw completely, pat dry before cooking to ensure a proper sear.
2. What types of mushrooms work best?
Cremini (baby bella) are ideal, though button or shiitake also deliver great flavor cookefast.comgohealthyeverafter.com+1recipesfiber.com+1.
3. Can I use half‑and‑half instead of heavy cream?
Yes—heavy cream gives a richer sauce, but half‑and‑half or milk works in a pinch.
4. How do I avoid overcooking the salmon?
Sear 4–5 minutes per side then warm in sauce just 1–2 minutes to retain juiciness gohealthyeverafter.com+4heathermangieri.com+4instagram.com+4.
5. Can I prep ahead?
You can prepare sauce ahead and reheat. Cook salmon just before serving.
6. Is this gluten‑free?
Yes, as long as Parmesan and broth are gluten‑free brands. Use cornstarch slurry to thicken if needed.
7. What side dishes pair well?
Mashed potatoes, rice, crusty bread, quinoa, or steamed vegetables are excellent companions youtube.com+3gohealthyeverafter.com+3thefitfork.com+3recipesfiber.com+1cookefast.com+1.
8. Can I add other vegetables?
Absolutely. Try spinach, asparagus, or sun‑dried tomatoes for added color and flavor.
9. How to store leftovers separately?
Store salmon and sauce in separate containers; reheat gently on stove top.
10. Can I make this vegan?
Use tofu or plant‑based fish alternative, substitute plant cream and vegan cheese.
Conclusion
Creamy Garlic Mushroom Salmon offers a restaurant-inspired dining experience with minimal effort. Combining rich flavors, quickest pan-seared technique, and versatile sides makes this dish valuable for both everyday meals and special nights. Elegant, comforting, and easy to make—this recipe will quickly become a favorite. Enjoy your culinary creation!
[tasty-recipe id=”19219″]