Chicken Avocado Wrap is a fresh and satisfying meal that combines tender chicken, creamy avocado, crisp lettuce, juicy tomatoes, and cheddar cheese, all wrapped in a soft flour tortilla. Finished with a drizzle of ranch dressing, this wrap is perfect for lunch, a light dinner, or a quick on-the-go meal. It offers a delicious balance of textures and flavors in every bite.
Why You’ll Love This Recipe
This recipe is quick to prepare, making it ideal for busy days when you want something nutritious and tasty without much effort. The creamy avocado pairs beautifully with the savory chicken and the tangy dressing, while the fresh vegetables add crunch and brightness. It is easy to customize and can be made with ingredients you likely already have on hand. Whether for a packed lunch or a casual meal at home, this wrap delivers both flavor and convenience.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
cooked chicken breast, sliced or shredded
ripe avocado, sliced
flour tortillas
shredded lettuce
diced tomatoes
shredded cheddar cheese
ranch dressing (or preferred dressing)
salt and pepper, to taste
Directions
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Prepare the cooked chicken by slicing or shredding it as desired.
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Slice the avocado in half, remove the pit, and cut into slices.
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Dice the tomatoes and shred the lettuce if not pre-shredded.
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Warm the flour tortillas in the microwave for 10-15 seconds to make them more pliable.
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Lay each tortilla flat and start with a layer of shredded lettuce.
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Add an even layer of chicken over the lettuce.
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Place avocado slices on top of the chicken.
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Sprinkle with diced tomatoes and shredded cheddar cheese.
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Season with salt and pepper, then drizzle with ranch dressing or your preferred sauce.
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Fold in the sides of the tortilla and roll tightly into a wrap. Slice diagonally if desired before serving.
Servings and timing
This recipe yields 1 wrap per serving.
Preparation time: 10 minutes
Variations
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Use whole wheat or spinach tortillas for added flavor and nutrition.
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Substitute ranch dressing with chipotle mayo, Caesar dressing, or hummus for a different taste.
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Add cooked bacon, red onion slices, or cucumber for extra texture.
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Make it vegetarian by replacing chicken with black beans or grilled vegetables.
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Add a splash of lime juice for a fresh, zesty touch.
Storage/reheating
It is best to enjoy Chicken Avocado Wraps fresh, as the avocado may brown and the tortilla may become soggy over time. If storing, wrap tightly in plastic wrap or foil and refrigerate for up to 24 hours. These wraps are not suitable for reheating, but can be eaten cold.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works well and saves time.
How can I keep the avocado from browning?
Drizzle a little lime or lemon juice over the avocado slices before assembling the wrap.
What type of tortilla is best?
Soft flour tortillas work best as they are flexible and easy to roll.
Can I make this wrap ahead of time?
You can prepare it a few hours in advance, but it’s best eaten the same day for optimal freshness.
Can I add other vegetables?
Yes, bell peppers, cucumbers, or spinach are great additions.
Is this wrap good for meal prep?
It can be included in meal prep, but add the dressing just before eating to prevent sogginess.
Can I make this recipe dairy-free?
Yes, omit the cheese or use a dairy-free alternative, and choose a dairy-free dressing.
How can I make it spicier?
Add sliced jalapeños, spicy dressing, or a drizzle of hot sauce.
Can I use frozen cooked chicken?
Yes, just ensure it is fully thawed and heated through before using.
What sides pair well with this wrap?
Serve with fresh fruit, a side salad, or baked chips for a complete meal.
Conclusion
Chicken Avocado Wrap is a simple yet delicious option for a quick meal that doesn’t compromise on flavor. With tender chicken, creamy avocado, fresh vegetables, and a tasty dressing, it’s a versatile recipe that can be customized to suit your taste. Ready in just 10 minutes, this wrap is perfect for busy days when you need a satisfying, wholesome meal in no time.
Print
Chicken Avocado Wrap
- Total Time: 10 minutes
- Yield: 1 wrap (multiply as needed)
Description
This Chicken Avocado Wrap is a fresh, quick, and satisfying meal packed with juicy chicken, creamy avocado, crisp lettuce, tomatoes, and cheddar cheese. Perfect for lunch or a light dinner, this easy wrap comes together in minutes for a nutritious, delicious bite.
Ingredients
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Cooked chicken breast, sliced or shredded (about 1 cup per wrap)
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Ripe avocado, sliced (1/4 to 1/2 avocado per wrap)
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Flour tortillas (large, burrito-size or medium)
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Shredded lettuce
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Diced tomatoes
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Shredded cheddar cheese
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Ranch dressing (or preferred dressing)
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Salt and pepper, to taste
Instructions
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Prepare and slice or shred the cooked chicken.
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Slice the avocado and remove the pit.
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Dice the tomatoes and shred lettuce if not pre-shredded.
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Warm the tortillas in the microwave for 10-15 seconds to make them pliable.
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Lay tortillas flat and layer with shredded lettuce.
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Evenly distribute chicken over the lettuce.
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Add avocado slices on top of the chicken.
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Sprinkle with diced tomatoes and shredded cheddar cheese.
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Season with salt and pepper. Drizzle with ranch dressing.
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Fold in the sides of the tortilla, then roll tightly into a wrap. Slice diagonally if desired. Serve immediately.
Notes
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Use grilled or rotisserie chicken for extra flavor and convenience.
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Swap ranch for chipotle mayo, Caesar dressing, or hummus for variety.
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Add bacon or black beans for extra protein.
- Prep Time: 10 minutes
- Category: Main Course
- Method: No-cook / Assembly
- Cuisine: American