Vegan Caramel Pecan Cheesecake Bars are a decadent, plant-based dessert featuring a nutty almond flour crust, a silky cashew-coconut cheesecake filling, and a rich caramel pecan topping. These bars are naturally gluten-free, dairy-free, and refined sugar-free, offering a wholesome yet indulgent treat perfect for any occasion.
Why You’ll Love This Recipe
This recipe is simple to prepare and requires no baking, making it ideal for warm days or when you want an easy make-ahead dessert. The bars are rich and creamy with the perfect balance of sweetness from the maple syrup and coconut sugar, complemented by the crunch of toasted pecans. Their elegant look and satisfying flavor make them an excellent choice for gatherings or a special snack.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the crust
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almond flour
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coconut oil, melted
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maple syrup
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vanilla extract
For the cheesecake filling
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raw cashews, soaked
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coconut cream
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maple syrup
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lemon juice
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vanilla extract
For the caramel topping
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coconut sugar
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coconut cream
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coconut oil
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sea salt
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chopped pecans
Directions
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Prepare the pan: Line an 8-inch square pan with parchment paper for easy removal.
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Make the crust: In a bowl, mix almond flour, melted coconut oil, maple syrup, and vanilla extract until a crumbly dough forms. Press firmly into the bottom of the prepared pan. Freeze for 10 minutes.
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Make the filling: In a high-speed blender or food processor, blend the soaked cashews, coconut cream, maple syrup, lemon juice, and vanilla extract until completely smooth and creamy. Pour over the chilled crust and spread evenly. Freeze for at least 4 hours or until firm.
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Prepare the caramel: In a small saucepan over medium heat, combine coconut sugar, coconut cream, and coconut oil. Bring to a gentle simmer and cook for about 5 minutes, stirring occasionally, until thickened. Remove from heat and stir in sea salt. Let cool slightly.
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Assemble: Remove the cheesecake from the freezer. Drizzle the caramel over the top and sprinkle with chopped pecans. Slice into bars and serve.
Servings and timing
This recipe yields 9 bars.
Preparation time: 15 minutes
Chill time: 4 hours
Total time: 4 hours 15 minutes
Calories: approximately 320 kcal per bar
Variations
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Nut-free option: Use sunflower seed flour for the crust and sunflower seeds in place of cashews.
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Chocolate drizzle: Top the bars with melted dark chocolate for extra richness.
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Extra crunch: Add toasted coconut flakes along with the pecans.
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Cinnamon spice: Stir a pinch of cinnamon into the crust mixture for added warmth.
Storage/reheating
Store the bars in an airtight container in the freezer for up to 1 month or in the refrigerator for up to 5 days. Serve chilled for the best texture. These bars do not require reheating.
FAQs
Do I need to soak the cashews overnight?
Soaking overnight is ideal for the smoothest texture, but soaking in hot water for 1 hour works as a quicker alternative.
Can I use another sweetener instead of maple syrup?
Agave syrup or date syrup can be used in place of maple syrup with similar results.
Is there a substitute for coconut cream?
Full-fat canned coconut milk (the thick part) can be used if coconut cream is unavailable.
How do I prevent the caramel from becoming too hard?
Avoid overcooking the caramel. Remove it from the heat as soon as it thickens slightly.
Can I make these bars in advance?
Yes, these bars are perfect for making ahead. Keep them frozen and slice before serving.
Can I use other nuts for the topping?
Yes, walnuts, almonds, or hazelnuts work well in place of pecans.
What if my filling isn’t smooth?
Blend for longer, scraping down the sides as needed. A high-speed blender helps achieve a creamy texture.
Can I use a different size pan?
Yes, but the thickness of the bars will vary. Adjust slicing accordingly.
How do I get clean slices?
Use a sharp knife dipped in hot water and wiped dry between cuts for neat slices.
Are these bars gluten-free?
Yes, all ingredients are naturally gluten-free.
Conclusion
Vegan Caramel Pecan Cheesecake Bars are a luxurious yet wholesome dessert that combines creamy, crunchy, and sweet elements in every bite. Easy to prepare and full of natural ingredients, these bars are sure to please both vegan and non-vegan guests alike. Whether for a celebration or a simple treat, this recipe is one you’ll return to often.
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