If you crave nourishing, vibrant meals that are as delicious as they are beautiful, a Bowls with Maple Dijon Tahini Dressing will instantly win your heart. Bursting with roasted chickpeas, a rainbow of caramelized veggies, hearty grains, and topped with the creamiest, sweet-tangy dressing, this bowl feels special enough for entertaining, yet is quickly thrown together for lunch or dinner. The balance of textures and flavors makes every bite genuinely crave-worthy, and the drizzle of maple Dijon tahini ties everything together in a way that’ll have you licking the bowl clean.
Ingredients You’ll Need
Ingredients You’ll Need
Every ingredient in a Bowls with Maple Dijon Tahini Dressing is thoughtfully chosen to bring color, flavor, and texture to the dish. These staples not only make the bowl pop visually, but also come together with ease, making it an instant favorite whether you’re a meal-prep pro or a beginner.
- Chickpeas: Roasted chickpeas get perfectly crisp and make this bowl protein-packed and satisfying.
- Zucchini: When roasted, zucchini develops a lovely sweetness and creamy texture.
- Red bell pepper: Adds juicy, subtle sweetness and vibrant color.
- Red onion: Roasts up tender and mellow, adding a savory foundation.
- Broccoli florets: Their crisp edges and green color bring freshness and crunch.
- Carrots: Sliced carrots caramelize in the oven for a touch of earthiness and bright color.
- Olive oil: Helps veggies caramelize and chickpeas get crispy.
- Smoked paprika: Infuses the bowl with a warm, lightly smoky, and complex aroma.
- Garlic powder: Gives a well-rounded savory kick without overpowering the veggies.
- Salt: Essential for balancing flavors and coaxing sweetness out of the veggies.
- Black pepper: Adds a gentle heat and aromatic finish.
- Tahini: The hero of the creamy dressing, providing richness and subtle nuttiness.
- Dijon mustard: Brings tang and complexity to the maple tahini dressing.
- Pure maple syrup: Balances out the tangy and savory notes with a touch of natural sweetness.
- Lemon juice: Brightens the dressing with fresh acidity, keeping it lively.
- Pumpkin seeds or sesame seeds (optional): For an extra pop of crunch and nourishment.
- Quinoa or brown rice: The hearty base for the bowl; soak up all those delicious juices.
- Baby spinach or mixed greens: Layer in crisp, fresh greens for added nutrition and texture.
How to Make a Bowls with Maple Dijon Tahini Dressing
Step 1: Roast the Vegetables and Chickpeas
Start by preheating your oven to 400°F (200°C). Spread the chickpeas, zucchini, bell pepper, red onion, broccoli, and carrots on a large sheet pan. Give those chickpeas a quick pat with a paper towel—this helps them get extra crispy. Drizzle everything with olive oil and toss with smoked paprika, garlic powder, salt, and black pepper, making sure each veggie shines. Let the oven work its magic for 22 to 25 minutes, stirring halfway for even caramelization, until the veggies are golden and the chickpeas are irresistibly crunchy.
Step 2: Prepare the Maple Dijon Tahini Dressing
While the veggies roast, grab a small bowl and whisk together the tahini, Dijon mustard, maple syrup, lemon juice, olive oil, salt, and pepper. The dressing will look quite thick at first, but trickle in warm water a tablespoon at a time and whisk until it transforms into a silky, pourable sauce. This blend of nutty, sweet, and tangy is what gives a Bowls with Maple Dijon Tahini Dressing its signature flavor!
Step 3: Assemble the Bowls
Time to build your masterpiece! Scoop cooked quinoa or brown rice into each bowl. Add a fluffy handful of baby spinach, then pile on the roasted veggies and chickpeas while everything is still warm and aromatic. Generously drizzle with your homemade maple Dijon tahini dressing, and if you’re feeling fancy, top with a scatter of pumpkin or sesame seeds for that final, satisfying crunch. Each bite should be a glorious mix of grain, green, veggie, chickpea, and creamy dressing.
How to Serve a Bowls with Maple Dijon Tahini Dressing
Garnishes
When it comes to finishing touches, a Bowls with Maple Dijon Tahini Dressing loves playfulness. Try a shower of fresh herbs like parsley or cilantro, a squeeze of extra lemon for zing, or an extra spoonful of toasted seeds. The variety in the garnish adds both texture and bursts of flavor, making every bowl look as sensational as it tastes.
Side Dishes
Balance your bowl with sides like a light tomato-cucumber salad, pita bread triangles, or even a bowl of simple soup. These accompaniments both round out the meal and ensure that the nourishing flavors of your a Bowls with Maple Dijon Tahini Dressing truly shine as the main event.
Creative Ways to Present
Give your presentation a fun twist! Lay out all the components buffet-style for a DIY bowl bar—perfect for parties and family meals, or serve in jars for portable, layered lunch options. For a fancier gathering, arrange each element in neat rows or color blocks to make the vibrant ingredients of your a Bowls with Maple Dijon Tahini Dressing steal the spotlight.
Make Ahead and Storage
Storing Leftovers
Store any leftover components separately in airtight containers in the fridge. The roasted veggies and chickpeas will keep well for up to 4 days, while the dressing stays creamy and fresh for the same amount of time. Wait to assemble until just before serving to keep textures at their peak.
Freezing
While the dressing and fresh greens are best enjoyed fresh, you can freeze the roasted veggie and chickpea mixture in a sealed container for up to 2 months. Thaw overnight in the fridge for easy batch prepping ahead of busy weeks—just make a new batch of dressing when you’re ready to serve.
Reheating
To reheat, simply warm the veggies and chickpeas in a skillet over medium heat or in the oven until heated through. Keep the greens and dressing cold until you assemble the bowl, so the contrast of temperatures and textures stays just right.
FAQs
Can I use other vegetables in a Bowls with Maple Dijon Tahini Dressing?
Absolutely! Feel free to swap in any favorites or whatever you have on hand—sweet potatoes, cauliflower, Brussels sprouts, or eggplant all shine when roasted and drizzled with that maple Dijon tahini magic.
Is this recipe gluten-free?
Yes, as long as you use quinoa or certified gluten-free brown rice, this bowl is completely gluten-free and perfect for those with dietary sensitivities.
Can I prep a Bowls with Maple Dijon Tahini Dressing in advance for meal prep?
Definitely! Roast all your veggies and chickpeas, whisk up the dressing, and cook your grains ahead of time. When ready to eat, just layer everything together and finish with greens and garnishes for a quick, energized lunch or dinner.
What protein can I add if I want more?
While chickpeas provide a solid base of plant protein, you can amp it up further by tossing in baked tofu, grilled tempeh, or even a hard-boiled egg for more staying power.
How do I keep the tahini dressing from getting too thick?
Tahini-based dressings tend to thicken as they sit. Just whisk in an extra splash of warm water to loosen up the consistency before drizzling over your bowl!
Final Thoughts
Every bite of a Bowls with Maple Dijon Tahini Dressing is an adventure in color and flavor, making healthy eating feel like the highlight of your day. Give it a try, make it your own with favorite veggies or garnishes, and watch this hearty, dazzling bowl find a permanent spot in your weekly routine!
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a Bowls with Maple Dijon Tahini Dressing Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Enjoy a wholesome and flavorful meal with these Roasted Veggie & Chickpea Bowls topped with a delightful Maple Dijon Tahini Dressing. Packed with nutritious ingredients and bursting with delicious flavors, this dish is a perfect balance of textures and tastes.
Ingredients
For the Roasted Vegetables & Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium zucchini, sliced
- 1 red bell pepper, chopped
- 1 small red onion, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Maple Dijon Tahini Dressing:
- 1/4 cup tahini
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2–3 tablespoons warm water (to thin)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowl Base:
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach or mixed greens
- 2 tablespoons pumpkin seeds or sesame seeds (optional garnish)
Instructions
- Step 1: Roast the Vegetables and Chickpeas
Preheat oven to 400°F (200°C). Pat chickpeas dry with a paper towel. On a large baking sheet, combine chickpeas, zucchini, bell pepper, red onion, broccoli, and carrots. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss well to coat evenly. Roast for 22–25 minutes, stirring halfway through, until vegetables are tender and chickpeas are slightly crisp.
- Step 2: Prepare the Maple Dijon Tahini Dressing
In a small bowl, whisk together tahini, Dijon mustard, maple syrup, lemon juice, olive oil, salt, and pepper. Slowly add warm water, 1 tablespoon at a time, whisking until smooth and pourable.
- Step 3: Assemble the Bowls
Divide quinoa or brown rice into serving bowls. Top with baby spinach and generous portions of roasted vegetables and chickpeas. Drizzle maple Dijon tahini dressing over the top. Sprinkle with pumpkin seeds or sesame seeds if desired. Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 9g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 58g
- Fiber: 11g
- Protein: 15g
- Cholesterol: 0mg
