Description
Start your day with a nutritious and delicious Avocado Toast with Poached Egg – a protein-packed breakfast that combines creamy avocado and perfectly poached eggs over crispy toast. A wholesome, easy-to-make meal that’s as beautiful as it is tasty!
Ingredients
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2 slices of whole grain or sourdough bread, toasted
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1 ripe avocado
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2 large eggs
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1 tbsp white vinegar (for poaching)
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Salt and pepper to taste
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Fresh lemon wedges (optional)
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Chopped parsley or chives for garnish
Instructions
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Prepare the avocado: Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
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Toast the bread: Toast your bread slices until golden and crispy.
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Poach the eggs: Bring a pot of water to a gentle simmer, add vinegar, and stir to create a whirlpool. Crack each egg into a small bowl and gently drop it into the center. Cook for 3–4 minutes, then remove with a slotted spoon.
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Assemble: Spread mashed avocado evenly on the toast. Place a poached egg on each slice.
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Season & garnish: Sprinkle with salt, pepper, and herbs. Serve with lemon wedges on the side.
Notes
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Add chili flakes or a drizzle of olive oil for extra flavor.
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Use gluten-free bread for a gluten-free version.
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Can be topped with feta, smoked salmon, or tomato slices.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American, Fusion