Description
A flavorful and satisfying recipe for Balsamic Chicken Orzo with Grilled Veggies & Whipped Feta. Juicy grilled chicken seasoned with balsamic vinegar, served on a bed of orzo pasta mixed with charred zucchini, bell peppers, and cherry tomatoes, topped with a creamy whipped feta mixture.
Ingredients
Units
Scale
For the Balsamic Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
For the Orzo and Grilled Veggies:
- 1 cup dry orzo pasta
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Whipped Feta:
- 1/2 cup feta cheese, crumbled
- 1/4 cup Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
Instructions
- Cook the Orzo: Cook the orzo according to package instructions in salted boiling water until tender, about 8–10 minutes. Drain and set aside.
- Grill the Veggies: Preheat a grill pan or skillet over medium-high heat. Toss zucchini, bell pepper, and cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Grill for about 5–7 minutes until lightly charred and tender.
- Cook the Chicken: Season the chicken breasts with oregano, salt, and black pepper. Cook the chicken in a skillet with olive oil for 6–7 minutes per side until fully cooked. Add garlic and balsamic vinegar to the pan during the last minute of cooking, coat the chicken with the sauce, then let it rest before slicing.
- Make the Whipped Feta: Blend feta cheese, Greek yogurt, olive oil, and lemon juice until smooth and creamy.
- Assemble: Combine the cooked orzo with grilled vegetables in a large bowl. Top with sliced balsamic chicken and a generous spoonful of whipped feta.
- Serve: Serve warm and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 5g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 90mg
