Description
A delightful and flavorful recipe for Balsamic Chicken Orzo with Roasted Veggies & Creamy Feta, combining tender marinated chicken, roasted vegetables, creamy orzo, and a delectable feta sauce.
Ingredients
Units
Scale
For the Chicken & Marinade:
- 2 large chicken breasts, thinly sliced
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper, to taste
For the Roasted Veggies:
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- Salt and pepper, to taste
For the Orzo & Sauce:
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 3 tbsp cream cheese or Greek yogurt
- 1/4 cup crumbled feta cheese
- 1 tsp lemon juice
- 1 tbsp fresh parsley, chopped
Instructions
- Marinate the Chicken: In a bowl, combine balsamic vinegar, olive oil, garlic powder, oregano, salt, and pepper. Add chicken slices, toss well, and marinate for at least 15 minutes.
- Roast the Veggies: Preheat oven to 425°F (220°C). Toss bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20–25 minutes until tender and slightly caramelized.
- Cook the Orzo: In a medium saucepan, bring chicken broth to a boil. Add orzo and cook according to package instructions until al dente. Drain any excess liquid.
- Cook the Chicken: Heat a skillet over medium-high heat. Add marinated chicken and cook 4–5 minutes per side, until fully cooked and lightly browned.
- Make the Creamy Feta Sauce: In a small bowl, mix cream cheese (or Greek yogurt), crumbled feta, lemon juice, and a splash of warm chicken broth from the orzo to create a creamy sauce.
- Assemble the Bowl: Toss cooked orzo with roasted veggies. Top with sliced chicken and drizzle creamy feta sauce over the top. Garnish with chopped parsley.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sodium: 600 mg
- Fat: 18 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 35 g
