Description
This Balsamic Chicken Orzo Bowl with Roasted Veggies & Whipped Feta is a flavorful and satisfying dish that combines tender marinated chicken, roasted vegetables, creamy whipped feta, and orzo pasta. It’s a perfect balance of protein, carbs, and veggies in one delicious bowl.
Ingredients
Units
Scale
For the Chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Roasted Veggies
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 1 cup bell peppers, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
For the Orzo
- 1 cup orzo pasta
- 2 cups water or low-sodium chicken broth
- Pinch of salt
For the Whipped Feta
- 1/2 cup feta cheese, crumbled
- 2 tablespoons Greek yogurt
- 1 teaspoon olive oil
- 1/2 teaspoon lemon juice
Garnish
- Fresh parsley, chopped
- Balsamic glaze (optional)
Instructions
- Marinate the Chicken – In a bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, oregano, garlic powder, salt, and pepper. Add chicken breasts and let marinate for at least 20–30 minutes.
- Roast the Vegetables – Preheat oven to 400°F (200°C). Toss cherry tomatoes, zucchini, and bell peppers with olive oil, salt, pepper, and thyme. Spread on a baking sheet and roast for 20–25 minutes until tender and lightly caramelized.
- Cook the Orzo – Bring water or chicken broth to a boil. Add orzo and a pinch of salt. Cook according to package instructions (about 8–10 minutes), then drain and set aside.
- Cook the Chicken – Heat a skillet over medium-high heat. Cook marinated chicken breasts for 5–7 minutes per side, until fully cooked and golden brown. Let rest for 5 minutes, then slice thinly.
- Whip the Feta – In a small food processor or bowl, combine crumbled feta, Greek yogurt, olive oil, and lemon juice. Blend until smooth and creamy.
- Assemble the Bowl – Divide cooked orzo among serving bowls. Top with roasted vegetables and sliced chicken. Dollop whipped feta on top.
- Garnish and Serve – Sprinkle with chopped parsley and drizzle with balsamic glaze if desired. Serve warm.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting, Pan-Frying, Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
