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Bowl with Roasted Veggies & Whipped Feta Recipe

Bowl with Roasted Veggies & Whipped Feta Recipe


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4.7 from 30 reviews

  • Author: Emily
  • Total Time: 55 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Balsamic Chicken Orzo Bowl with Roasted Veggies & Whipped Feta is a flavorful and satisfying dish that combines tender marinated chicken, roasted vegetables, creamy whipped feta, and orzo pasta. It’s a perfect balance of protein, carbs, and veggies in one delicious bowl.


Ingredients

Units Scale

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For the Roasted Veggies

  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme

For the Orzo

  • 1 cup orzo pasta
  • 2 cups water or low-sodium chicken broth
  • Pinch of salt

For the Whipped Feta

  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons Greek yogurt
  • 1 teaspoon olive oil
  • 1/2 teaspoon lemon juice

Garnish

  • Fresh parsley, chopped
  • Balsamic glaze (optional)

Instructions

  1. Marinate the Chicken – In a bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, oregano, garlic powder, salt, and pepper. Add chicken breasts and let marinate for at least 20–30 minutes.
  2. Roast the Vegetables – Preheat oven to 400°F (200°C). Toss cherry tomatoes, zucchini, and bell peppers with olive oil, salt, pepper, and thyme. Spread on a baking sheet and roast for 20–25 minutes until tender and lightly caramelized.
  3. Cook the Orzo – Bring water or chicken broth to a boil. Add orzo and a pinch of salt. Cook according to package instructions (about 8–10 minutes), then drain and set aside.
  4. Cook the Chicken – Heat a skillet over medium-high heat. Cook marinated chicken breasts for 5–7 minutes per side, until fully cooked and golden brown. Let rest for 5 minutes, then slice thinly.
  5. Whip the Feta – In a small food processor or bowl, combine crumbled feta, Greek yogurt, olive oil, and lemon juice. Blend until smooth and creamy.
  6. Assemble the Bowl – Divide cooked orzo among serving bowls. Top with roasted vegetables and sliced chicken. Dollop whipped feta on top.
  7. Garnish and Serve – Sprinkle with chopped parsley and drizzle with balsamic glaze if desired. Serve warm.
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting, Pan-Frying, Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 90mg