Description
Start your day with this Creamy Blueberry Breakfast Bliss smoothie—a vibrant, nutrient-packed blend of oats, banana, blueberries, and chia seeds. Naturally sweet and satisfying, it’s the perfect plant-based breakfast for busy mornings.
Ingredients
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1 cup frozen blueberries
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1/2 cup rolled oats
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1 ripe banana
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1 cup almond milk (or any plant-based milk)
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1/2 teaspoon vanilla extract
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1 tablespoon maple syrup (optional)
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1 tablespoon chia seeds
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A pinch of cinnamon
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Ice cubes (optional, for thickness)
Instructions
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Add rolled oats to a blender and pulse until they form a fine powder.
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Add frozen blueberries, banana, almond milk, vanilla, maple syrup, chia seeds, and cinnamon.
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Blend on high until smooth and creamy.
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For a thicker texture, add a few ice cubes and blend again.
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Serve immediately or refrigerate for up to 24 hours.
Notes
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Substitute flaxseeds or hemp seeds for chia if preferred.
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Use fresh blueberries and a frozen banana for a similar texture.
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Oats add a satisfying, creamy base and keep you full longer.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Smoothie
- Method: Blending
- Cuisine: American