Crispy Broccoli & Cheese Nuggets are the ultimate meat-free comfort snack—crispy on the outside, gooey and flavorful on the inside. Made with simple ingredients and packed with vegetables and cheese, these golden bites are perfect as an appetizer, side dish, or healthy snack for all ages.
Why You’ll Love This Recipe
These nuggets deliver the perfect balance of crunch and creaminess, all while being packed with wholesome broccoli and melty cheese. They’re easy to prepare, freezer-friendly, and ideal for picky eaters or anyone looking to add more veggies to their diet without sacrificing flavor. Plus, they’re oven- or air fryer-friendly for a lighter version of your favorite crispy treat.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
fresh or frozen broccoli (finely chopped)
shredded cheddar cheese
breadcrumbs (panko or regular)
Parmesan cheese (optional, for added flavor)
egg
garlic powder
onion powder
salt
black pepper
olive oil or cooking spray (for baking or air frying)
directions
Step 1: Prepare the Broccoli
If using fresh broccoli, steam or blanch until tender, then finely chop.
If using frozen broccoli, thaw completely, drain well, and chop finely.
Ensure broccoli is not too wet—pat dry with paper towels if needed.
Step 2: Mix the Nugget Filling
In a large bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, egg, Parmesan (if using), garlic powder, onion powder, salt, and pepper.
Mix until well combined and the mixture holds together when pressed.
Step 3: Shape the Nuggets
Scoop out about 1–2 tablespoons of the mixture and form into small nugget or oval shapes.
Place them on a parchment-lined baking sheet or plate.
Step 4: Cook the Nuggets
To Bake:
Preheat oven to 400°F (200°C).
Place nuggets on a lined baking sheet and lightly brush or spray with olive oil.
Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
To Air Fry:
Preheat air fryer to 375°F (190°C).
Place nuggets in a single layer and air fry for 10–12 minutes, flipping halfway through.
Step 5: Serve
Serve warm with your favorite dipping sauces such as ranch, marinara, or garlic aioli.
Servings and timing
This recipe makes approximately 20–24 nuggets.
Prep time: 15 minutes
Cook time: 20–25 minutes
Total time: About 40 minutes
Variations
-
Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the mixture.
-
Cheese Swap: Try mozzarella, Monterey Jack, or pepper jack for different flavors.
-
Gluten-Free: Use gluten-free breadcrumbs for a fully gluten-free version.
-
Hidden Veggies: Add shredded carrots or finely chopped spinach for extra nutrition.
-
Dairy-Free: Use dairy-free cheese and a flax egg for a vegan version.
storage/reheating
Store cooked nuggets in an airtight container in the refrigerator for up to 3 days.
To reheat, bake at 375°F (190°C) for 8–10 minutes or air fry for 5–6 minutes until crisp.
To freeze, place uncooked or cooked nuggets in a single layer on a tray, freeze until solid, then transfer to a freezer bag. Reheat from frozen as needed.
FAQs
Can I use frozen broccoli?
Yes, just thaw, drain well, and chop finely to prevent excess moisture.
What’s the best cheese to use?
Sharp cheddar provides great flavor, but mozzarella or a cheese blend also works well.
Do I need to cook the broccoli first?
Yes, lightly steaming or blanching ensures the right texture and flavor.
Can I pan-fry these nuggets?
Yes, shallow fry in a nonstick skillet with a little oil until golden on each side.
Can I make these vegan?
Use dairy-free cheese and a flax egg substitute. Ensure your breadcrumbs are vegan-friendly.
What dipping sauces go well with these?
Ranch, spicy ketchup, garlic aioli, or marinara are all excellent choices.
Can I make them in advance?
Yes, prepare the mixture or shape the nuggets ahead of time and refrigerate until ready to cook.
Why are my nuggets too soft?
Too much moisture in the broccoli can cause this—make sure it’s well-drained and patted dry.
Can I use a food processor?
Yes, to chop the broccoli and mix the ingredients evenly.
How do I make them extra crispy?
Use panko breadcrumbs and spray lightly with oil before baking or air frying.
Conclusion
Crispy Broccoli & Cheese Nuggets are a delicious and wholesome snack that proves you don’t need meat to enjoy a satisfying, crunchy bite. Easy to make and fun to eat, they’re great for kids and adults alike. Whether baked or air fried, they’re the perfect way to sneak more veggies onto your plate—no compromise on flavor or texture.
Print
Crispy Broccoli & Cheese Nuggets – So Good, You Won’t Miss the Meat
- Total Time: 40 minutes
- Yield: 20–24 nuggets
- Diet: Vegetarian
Description
These Crispy Broccoli & Cheese Nuggets are golden, crunchy bites of veggie-packed goodness with a melty, cheesy center. A perfect meatless snack or side dish that’s kid-friendly, freezer-friendly, and irresistibly delicious.
Ingredients
-
2 cups finely chopped broccoli (steamed or blanched)
-
1 cup shredded cheddar cheese
-
1/4 cup grated Parmesan cheese
-
1/2 cup breadcrumbs (plus more for coating)
-
1/4 cup finely chopped onion (optional)
-
1 egg
-
1/2 teaspoon garlic powder
-
Salt and black pepper to taste
-
Olive oil spray or a little oil for baking/frying
Instructions
Step 1: Prepare the Mixture
-
Chop broccoli into very fine pieces (or pulse in a food processor).
-
In a bowl, mix broccoli, cheddar, Parmesan, breadcrumbs, onion, egg, garlic powder, salt, and pepper.
-
Chill the mixture for 15–20 minutes to firm up.
Step 2: Form the Nuggets
-
Scoop about 1 tablespoon of the mixture and shape into small nuggets or patties.
-
Coat lightly in additional breadcrumbs for extra crispiness.
Step 3: Cook
-
Baking: Preheat oven to 400°F (200°C), place nuggets on a lined baking sheet, spray with olive oil, and bake 18–20 minutes, flipping halfway.
-
Air Frying: Cook at 375°F (190°C) for 10–12 minutes, shaking halfway.
-
Pan Frying: Fry in a skillet with a bit of oil until golden on both sides.
Step 4: Serve
-
Serve warm with ketchup, ranch, or your favorite dip.
Notes
-
Use frozen broccoli (thawed and drained) for convenience.
-
Add cooked quinoa or mashed potato for variety.
-
These freeze well—bake from frozen with extra cook time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snack, Side Dish
- Method: Baking
- Cuisine: American