The Chicken Avocado Pesto Wrap is a fresh and flavorful meal featuring tender grilled chicken, creamy avocado, and vibrant pesto, all wrapped in a soft tortilla. This easy-to-make wrap is perfect for a quick lunch, meal prep, or a light dinner, offering a delicious balance of protein, healthy fats, and bold flavors.

Why You’ll Love This Recipe

Quick and easy—ready in under 20 minutes.
Packed with fresh, wholesome ingredients.
Creamy, herby pesto adds a burst of flavor.
Customizable with different add-ins.
Great for meal prep and on-the-go meals.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Wrap:

Boneless, skinless chicken breast (grilled or shredded)
Large tortillas or wraps (whole wheat, spinach, or regular)
Avocado, sliced
Pesto sauce (store-bought or homemade)
Lettuce or spinach
Tomato, sliced
Red onion, thinly sliced
Shredded mozzarella or feta cheese (optional)

For Homemade Pesto (Optional):

Fresh basil leaves
Garlic cloves
Parmesan cheese, grated
Pine nuts or walnuts
Olive oil
Lemon juice
Salt and black pepper

Directions

Step 1: Prepare the Chicken

Season the chicken with salt, pepper, and a drizzle of olive oil.
Grill or pan-sear the chicken over medium heat for 5–7 minutes per side until fully cooked.
Let rest for a few minutes, then slice or shred the chicken.

Step 2: Assemble the Wrap

Spread a generous layer of pesto onto each tortilla.
Layer the sliced chicken, avocado, lettuce, tomato, onion, and cheese in the center.
Fold the sides in and roll tightly to form a wrap.

Step 3: Serve or Store

Slice in half and serve immediately, or wrap in foil for later.
For extra crispiness, toast the wrap on a skillet for 1–2 minutes per side.

Servings and Timing

Servings: 2–4 wraps
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce.
Low-Carb Option: Use a lettuce wrap instead of a tortilla.
Dairy-Free Version: Skip the cheese or use a plant-based alternative.
Extra Crunch: Add crispy bacon or sliced cucumbers.
Mediterranean Style: Use hummus instead of pesto and add olives.

Storage/Reheating

Refrigerator: Store wrapped in foil or an airtight container for up to 2 days.
Freezer: Not recommended, as avocado may brown.
Reheating: Best enjoyed cold or lightly toasted in a skillet.

FAQs

Can I use rotisserie chicken instead of grilled?

Yes, shredded rotisserie chicken is a great shortcut.

What’s the best tortilla for this wrap?

Whole wheat, spinach, or regular flour tortillas work well.

Can I make this wrap ahead of time?

Yes, but add avocado just before eating to prevent browning.

How do I make the wrap more filling?

Add quinoa, beans, or extra veggies like bell peppers.

What cheese pairs best with this wrap?

Mozzarella, feta, or provolone work great.

Can I use store-bought pesto?

Yes, but homemade pesto enhances the flavor.

How do I keep the wrap from falling apart?

Wrap tightly and use parchment paper or foil to hold it together.

What can I serve with this wrap?

Pair with a side salad, sweet potato fries, or a fruit cup.

Is this wrap gluten-free?

Use a gluten-free tortilla or serve as a lettuce wrap.

Can I make this wrap vegetarian?

Yes, replace chicken with grilled tofu or chickpeas.

Conclusion

The Chicken Avocado Pesto Wrap is a delicious, easy, and healthy meal option that’s perfect for busy days. With fresh ingredients, bold flavors, and endless customization options, this wrap is sure to become a favorite. Enjoy it for lunch, dinner, or meal prep for a satisfying, nutritious meal!