Description
This Mediterranean Ground Chicken Wrap is a flavorful and satisfying meal option. The combination of seasoned ground chicken with fresh vegetables and a creamy garlic hot honey feta sauce wrapped in a soft flatbread is sure to please your taste buds.
Ingredients
Units
Scale
For the Ground Chicken:
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
For the Wraps:
- 4 large flatbreads or tortillas
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
For the Garlic Hot Honey Feta Cream:
- 1/2 cup crumbled feta cheese
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/2 teaspoon hot sauce (adjust to taste)
Instructions
- Cook the Ground Chicken: Heat olive oil in a skillet. Sauté onion and garlic. Add ground chicken, paprika, cumin, oregano, salt, and pepper. Cook until browned.
- Prepare the Garlic Hot Honey Feta Cream: Mix feta, Greek yogurt, honey, garlic, and hot sauce until smooth.
- Assemble the Wraps: Warm flatbreads. Spread garlic hot honey feta cream on each flatbread. Top with cooked chicken, tomatoes, cucumber, red onion, and parsley. Fold or roll tightly.
- Serve: Enjoy your Mediterranean Ground Chicken Wraps immediately.
Notes
- You can customize the wrap by adding your favorite vegetables or toppings.
- Adjust the hot sauce in the feta cream to suit your spice preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 7g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 125mg
