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ey Wrap with Creamy Hot Honey Feta Sauce Recipe

ey Wrap with Creamy Hot Honey Feta Sauce Recipe


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4.8 from 19 reviews

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x
  • Diet: Gluten Free

Description

Savor the flavors of the Mediterranean with these delicious Ground Turkey Wraps featuring a zesty Creamy Hot Honey Feta Sauce. Packed with savory turkey, fresh veggies, and a tangy, spicy sauce, these wraps are a perfect blend of wholesome ingredients and bold tastes.


Ingredients

Units Scale

For the Ground Turkey:

  • 1 lb (450g) ground turkey
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lemon

For the Creamy Hot Honey Feta Sauce:

  • 1/2 cup crumbled feta cheese
  • 1/3 cup plain Greek yogurt
  • 1 1/2 tablespoons honey
  • 1/21 teaspoon red pepper flakes (adjust to heat preference)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 12 tablespoons warm water (to thin as needed)
  • 1/4 teaspoon black pepper

For Assembly:

  • 4 large soft wraps or flatbreads
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/4 cup thinly sliced red onion
  • Fresh parsley for garnish

Instructions

  1. Cook the Ground Turkey – Heat olive oil in a skillet, add garlic, then turkey, cumin, paprika, oregano, salt, pepper. Cook until done, squeeze lemon.
  2. Make the Creamy Hot Honey Feta Sauce – Combine feta, yogurt, honey, pepper flakes, lemon juice, olive oil, and black pepper. Add warm water gradually for desired consistency.
  3. Warm the Wraps – Heat wraps briefly in a skillet or oven until soft and pliable.
  4. Assemble the Wraps – Spread sauce on wraps, top with turkey, lettuce, tomatoes, cucumber, and red onion.
  5. Serve – Fold wraps, garnish with parsley, and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop, Oven
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 520
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 90mg