Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Flatbread Wraps with Garlic Yogurt Sauce Recipe

Flatbread Wraps with Garlic Yogurt Sauce Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 5 reviews

  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Mediterranean

Description

These Greek Grilled Chicken Flatbread Wraps with Garlic Yogurt Sauce are a delicious and satisfying meal that’s perfect for lunch or dinner. The juicy grilled chicken paired with fresh veggies and a creamy garlic yogurt sauce all wrapped in a warm flatbread will have your taste buds dancing.


Ingredients

Units Scale

For the Grilled Chicken:

  • 1 lb chicken breasts, sliced into thin strips
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper to taste

For the Wraps:

  • 4 large flatbreads or tortillas
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped

For the Garlic Yogurt Sauce:

  • 1/2 cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the Grill: Preheat a grill pan or skillet over medium-high heat.
  2. Marinate the Chicken: Toss chicken strips with olive oil, oregano, paprika, salt, and pepper.
  3. Grill the Chicken: Grill chicken for 3–4 minutes per side until cooked through and slightly charred.
  4. Make the Garlic Yogurt Sauce: In a small bowl, mix Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper to make the garlic yogurt sauce.
  5. Prepare the Wraps: Warm flatbreads slightly for pliability. Assemble wraps by layering lettuce, cherry tomatoes, cucumber, red onion, feta, and grilled chicken on each flatbread.
  6. Drizzle with Sauce and Serve: Drizzle generously with garlic yogurt sauce. Fold or roll flatbreads and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 wrap
  • Calories: 430
  • Sugar: 5g
  • Sodium: 590mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 95mg