Description
These Greek Grilled Chicken Flatbread Wraps with Garlic Yogurt Sauce are a delicious and satisfying meal option. Tender grilled chicken is paired with a flavorful garlic yogurt sauce and fresh vegetables, all wrapped in a warm flatbread. Perfect for a quick and flavorful lunch or dinner.
Ingredients
Units
Scale
For the Chicken:
- 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1/2 lemon
For the Garlic Yogurt Sauce:
- 1/2 cup plain Greek yogurt
- 1 clove garlic, finely minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp fresh dill, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Wraps:
- 4 large flatbreads or tortillas
- 1 cup shredded lettuce
- 1/2 cucumber, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 red onion, thinly sliced
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, garlic, oregano, smoked paprika, salt, black pepper, and lemon juice. Toss the chicken slices in the marinade and let sit for 15 minutes.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5–6 minutes per side until golden brown and fully cooked. Remove from heat and let rest for 3 minutes.
- Prepare the Garlic Yogurt Sauce: In a small bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, dill, salt, and pepper until smooth.
- Warm the Flatbreads: Heat flatbreads in a skillet or oven until soft and pliable.
- Assemble the Wraps: Spread a generous layer of garlic yogurt sauce on each flatbread. Add grilled chicken, shredded lettuce, cucumber slices, cherry tomatoes, red onion, and feta cheese.
- Serve: Roll up the flatbreads, cut in half if desired, and garnish with fresh parsley or dill. Serve immediately with lemon wedges on the side.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling, Pan-Searing
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 430 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 90 mg
