Description
This Garlic Butter White Fish is a simple, healthy, and flavorful meal featuring tender white fish fillets baked over fresh asparagus and cherry tomatoes, all drenched in a fragrant garlic butter sauce. Perfect for a quick dinner packed with vibrant veggies and zesty lemon.
Ingredients
Instructions
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Preheat oven to 400°F (200°C).
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Arrange asparagus and cherry tomatoes on a baking sheet. Drizzle with olive oil, season with salt, pepper, and red pepper flakes if using. Toss to coat.
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Season fish fillets with salt and pepper and place them on top of the veggies.
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In a small saucepan, melt butter over low heat. Add minced garlic and cook for 1–2 minutes until fragrant (do not brown).
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Pour garlic butter evenly over the fish and vegetables.
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Bake for 15–18 minutes, until fish is cooked through and flakes easily with a fork.
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Remove from oven, squeeze fresh lemon juice over everything, and garnish with chopped parsley.
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Serve immediately with lemon wedges on the side.
Notes
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Use firm white fish fillets for best texture.
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Adjust red pepper flakes for desired heat level.
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Can be served with rice, quinoa, or crusty bread for a fuller meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American