Description
This garlic chicken with broccoli and spinach is a quick and healthy dinner loaded with lean protein and nutrient-rich greens. Tossed in a light garlic sauce with a hint of lemon, it’s perfect served over rice, pasta, or low-carb sides.
Ingredients
For the Chicken:
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1.5 lbs (about 3 medium) boneless skinless chicken breasts, cut into bite-sized pieces
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Salt and black pepper, to taste
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1 tsp garlic powder
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1 tbsp olive oil or butter
For the Veggies & Sauce:
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4 cloves garlic, minced
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1 tbsp olive oil or butter
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2 cups broccoli florets (fresh or frozen)
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3 cups fresh spinach
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1/4 cup chicken broth (or water)
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1/4 cup grated Parmesan cheese (optional)
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Juice of 1/2 lemon
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Crushed red pepper flakes (optional)
Instructions
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Prepare the Chicken: Season chicken with salt, pepper, and garlic powder. Heat 1 tbsp oil or butter in a large skillet over medium-high heat. Cook chicken until golden and cooked through (6–8 minutes). Remove and set aside.
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Sauté Garlic and Broccoli: In the same skillet, heat another tbsp of oil or butter. Add minced garlic and cook for 30 seconds until fragrant. Add broccoli and stir for about 2 minutes.
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Steam the Broccoli: Add chicken broth or water, cover the skillet, and steam broccoli for 3–4 minutes until tender-crisp.
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Add Spinach and Chicken Back: Uncover, stir in spinach, and cook until wilted (1–2 minutes). Return the chicken to the skillet.
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Finish the Dish: Sprinkle with Parmesan if using, and drizzle lemon juice over. Adjust seasoning with extra salt, pepper, or chili flakes if desired.
Notes
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Use pre-cut broccoli and baby spinach to save time.
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For extra flavor, add a splash of white wine with the broth.
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Keep it dairy-free by omitting Parmesan or using a vegan alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American