If you’re craving a meal that’s bright, Mediterranean-inspired, and comes together effortlessly, these Greek Chicken Pita Wraps with Tahini Yogurt Sauce will quickly become your go-to. Tender, herb-marinated chicken gets wrapped inside pillowy pita and layered with crunchy veggies, briny feta, and a creamy, tangy sauce that brings every bite to life. It’s the best kind of food — vibrant, homemade, wholesome, and packed with bold flavors. Whether you’re feeding family or just treating yourself, this recipe makes every lunch or dinner feel like a mini Greek holiday.
Ingredients You’ll Need
The real magic of these Greek Chicken Pita Wraps with Tahini Yogurt Sauce lies in their simplicity. Each ingredient earns its spot, adding something special to the taste, texture, or color of your wrap. Here’s everything you’ll need and why it matters:
- Chicken breasts: Sliced thin for quicker marinade absorption and juicy, tender bites.
- Olive oil: Gives the chicken richness and helps carry the flavors of the marinade.
- Lemon juice: Brightens up the chicken and sauce, adding that tangy Greek zip.
- Fresh garlic: A must for depth and savory aroma in both chicken and sauce.
- Dried oregano: Provides an herbaceous, iconic Greek flavor.
- Paprika: Adds mild smokiness and a subtle hint of warmth.
- Salt and black pepper: Balances everything and brings out the natural flavors.
- Greek yogurt: Forms the base of the sauce — thick, creamy, and just tart enough.
- Tahini: Infuses the sauce with a nutty richness you’ll want to eat by the spoonful.
- Pita breads: Soft, chewy, and just sturdy enough to hold all your fillings.
- Cucumber: For cool crunch and a refreshing bite.
- Cherry tomatoes: Sweet, juicy, and colorfully inviting.
- Red onion: Lends a crisp, pungent kick while keeping things balanced.
- Feta cheese: Creamy yet crumbly, with a salty punch that elevates every layer.
- Fresh parsley: Brings a pop of green and herby freshness to tie the wrap together.
How to Make Greek Chicken Pita Wraps with Tahini Yogurt Sauce
Step 1: Marinate the Chicken
Start by combining olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper in a medium bowl. Add your thinly sliced chicken and toss to coat every piece generously. Let this marinate for at least 20 to 30 minutes — this brief rest allows the flavors to soak in, making your chicken extra juicy and flavorful once cooked.
Step 2: Cook the Chicken
Next, heat a skillet or grill pan over medium-high. Lay the marinated chicken slices in the hot pan, giving them enough space to sear rather than steam. Cook for about 4 to 5 minutes per side until golden, developing a bit of char for flavor, and cook through until perfectly tender. Rest the chicken for a few minutes before slicing so all those delicious juices stay locked in.
Step 3: Prepare the Tahini Yogurt Sauce
While your chicken cooks, whisk together Greek yogurt, tahini, lemon juice, grated garlic, and a pinch of salt. The sauce should be creamy and silky, with just enough tang to cut through the richness of the chicken and cheese. Taste and adjust the seasoning if you like a brighter or saltier bite.
Step 4: Warm the Pita Breads
Nothing beats a warm, pillow-soft pita for wraps like this. Place your pita breads in a dry skillet or warm oven for a minute or two, just until soft and pliable. This makes them easier to fold — and trust me, they taste miles better when warmed!
Step 5: Assemble the Greek Chicken Pita Wraps with Tahini Yogurt Sauce
Now for the fun part! Spread a generous scoop of tahini yogurt sauce on each pita. Top with the warm, sliced chicken, followed by layers of cucumber, cherry tomatoes, red onion, crumbled feta, and a sprinkle of fresh parsley. Fold everything up and watch the colors and flavors come together in every bite.
How to Serve Greek Chicken Pita Wraps with Tahini Yogurt Sauce
Garnishes
A final flourish makes these Greek Chicken Pita Wraps with Tahini Yogurt Sauce really pop. Add an extra drizzle of tahini yogurt sauce, sprinkle with more fresh parsley, or even a pinch of smoked paprika for a pretty finish. For a burst of freshness, a squeeze of lemon right before serving can work wonders.
Side Dishes
Round out the meal with classic Greek sides. Crisp oven-baked potato wedges, a chilled couscous or orzo salad, or a platter of marinated olives and roasted red peppers all make stellar partners. Even a simple heap of hummus and extra veggies turns these wraps into a full, satisfying feast.
Creative Ways to Present
Mix things up and serve deconstructed as a build-your-own wrap bar, perfect for casual gatherings or picky eaters. You can also slice each wrap into halves or thirds to create shareable finger food for parties or picnics. For picnics or meal prep, pack the fillings separately and let everyone assemble their ideal Greek Chicken Pita Wraps with Tahini Yogurt Sauce on the spot!
Make Ahead and Storage
Storing Leftovers
Any leftover cooked chicken and sauce will stay fresh in airtight containers in the fridge for up to three days. Store the veggies separately to keep them crisp. When it’s time to eat, just warm the pita, reheat the chicken, and assemble as fresh as ever.
Freezing
While fresh is best for the veggies, you can freeze the cooked chicken for up to two months. Place it in a freezer-safe bag or container, squeezing out as much air as possible. Thaw overnight in the fridge before reheating for your next round of Greek Chicken Pita Wraps with Tahini Yogurt Sauce.
Reheating
For the juiciest results, reheat leftover chicken in a skillet over medium heat until just warmed through. Avoid microwaving pita bread for too long; instead, gently warm it in a skillet or oven to restore its softness. You’ll be amazed at how easy these wraps are to revive for a second (or third) meal!
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs offer even more juiciness and flavor. Just slice them thin and follow the same marinating and cooking steps for these Greek Chicken Pita Wraps with Tahini Yogurt Sauce.
What can I substitute for tahini in the sauce?
If tahini isn’t available, try smooth almond or cashew butter for a nutty twist, or simply leave it out for a more classic yogurt sauce. The flavor will change, but you’ll still have a tasty, creamy dressing for your Greek Chicken Pita Wraps with Tahini Yogurt Sauce.
How do I make this dish vegetarian?
Swap the marinated chicken for grilled or roasted chickpeas, spiced tofu, or even slices of roasted eggplant. The wraps are just as delicious, especially with that crave-worthy Tahini Yogurt Sauce!
Can I prepare the chicken ahead of time?
Feel free to marinate and cook the chicken in advance. Store it in the fridge for up to three days, then simply rewarm and use it for quick Greek Chicken Pita Wraps with Tahini Yogurt Sauce whenever hunger strikes.
Are these wraps gluten-free?
The traditional pita is wheat-based, but you can easily use gluten-free pita or even wrap everything up in sturdy lettuce leaves for a lighter, naturally gluten-free option while still enjoying Greek Chicken Pita Wraps with Tahini Yogurt Sauce.
Final Thoughts
I can’t recommend these Greek Chicken Pita Wraps with Tahini Yogurt Sauce enough — they’re quick, fresh, and full of vibrant flavor. Whether you’re making a speedy weeknight dinner or hosting friends, this recipe brings everyone back for seconds. Don’t be surprised if it steals the show at your table. Give it a try and let every bite whisk you away to the Mediterranean!
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Greek Chicken Pita Wraps with Tahini Yogurt Sauce Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Greek Chicken Pita Wraps with Tahini Yogurt Sauce are a delicious and satisfying meal option. Flavorful marinated chicken, crisp vegetables, creamy tahini yogurt sauce, and tangy feta cheese all wrapped in warm pita bread create a perfect blend of Mediterranean flavors.
Ingredients
For Greek Chicken:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper, to taste
For Tahini Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1 tbsp tahini
- 1 tsp lemon juice
- 1 small garlic clove, grated
- Salt, to taste
For Wraps:
- 4 small pita breads
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped
Instructions
- Marinate chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate 20–30 minutes.
- Cook chicken: Heat a skillet or grill pan over medium-high heat. Cook chicken 4–5 minutes per side until golden and cooked through.
- Prepare tahini yogurt sauce: Mix Greek yogurt, tahini, lemon juice, garlic, and salt until smooth and creamy.
- Warm pita: Heat pita breads briefly in a dry skillet or oven until soft and warm.
- Assemble wraps: Spread tahini yogurt sauce on pita, add chicken, cucumber, tomatoes, red onion, feta, and parsley.
- Serve: Fold wraps and enjoy immediately while warm and fresh.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 4g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
