Description
These Greek Chicken Pita Wraps with Tahini Yogurt Sauce are a delicious and satisfying meal option. Flavorful marinated chicken, crisp vegetables, creamy tahini yogurt sauce, and tangy feta cheese all wrapped in warm pita bread create a perfect blend of Mediterranean flavors.
Ingredients
Units
Scale
For Greek Chicken:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper, to taste
For Tahini Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1 tbsp tahini
- 1 tsp lemon juice
- 1 small garlic clove, grated
- Salt, to taste
For Wraps:
- 4 small pita breads
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped
Instructions
- Marinate chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate 20–30 minutes.
- Cook chicken: Heat a skillet or grill pan over medium-high heat. Cook chicken 4–5 minutes per side until golden and cooked through.
- Prepare tahini yogurt sauce: Mix Greek yogurt, tahini, lemon juice, garlic, and salt until smooth and creamy.
- Warm pita: Heat pita breads briefly in a dry skillet or oven until soft and warm.
- Assemble wraps: Spread tahini yogurt sauce on pita, add chicken, cucumber, tomatoes, red onion, feta, and parsley.
- Serve: Fold wraps and enjoy immediately while warm and fresh.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 4g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
