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Greek Chicken Wraps with Creamy Lemon Garlic Yogurt Sauce Recipe

Greek Chicken Wraps with Creamy Lemon Garlic Yogurt Sauce Recipe


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5 from 29 reviews

  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Greek Chicken Wraps with Creamy Lemon Garlic Yogurt Sauce are a delightful combination of tender chicken strips seasoned with Mediterranean spices, paired with a tangy and creamy yogurt sauce, all wrapped in warm pita bread with fresh vegetables. A perfect meal for a quick and flavorful lunch or dinner.


Ingredients

Units Scale

For the Chicken

  • 2 large chicken breasts, sliced into strips
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1/2 lemon

For the Creamy Lemon Garlic Yogurt Sauce

  • 3/4 cup Greek yogurt
  • 1/3 cup feta cheese, crumbled
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, finely minced
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon black pepper

For the Wraps

  • 4 large pita breads or flatbreads
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the Chicken – Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant. Cook chicken strips until golden and fully cooked. Season with paprika, oregano, cumin, salt, pepper, and lemon juice.
  2. Make the Lemon Garlic Yogurt Sauce – Whisk together Greek yogurt, feta cheese, lemon juice, lemon zest, minced garlic, olive oil, honey, and black pepper until smooth.
  3. Warm the Wraps – Heat pita breads in a skillet or oven until soft and pliable.
  4. Assemble the Wraps – Spread yogurt sauce on each wrap, add chicken strips, lettuce, tomatoes, cucumber, and red onion.
  5. Garnish and Serve – Sprinkle with parsley, drizzle sauce, fold, and serve.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Frying, Assembling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 3 g
  • Protein: 36 g
  • Cholesterol: 95 mg