Description
These Greek Chicken Wraps with Creamy Lemon Garlic Yogurt Sauce are a delightful combination of tender chicken strips seasoned with Mediterranean spices, paired with a tangy and creamy yogurt sauce, all wrapped in warm pita bread with fresh vegetables. A perfect meal for a quick and flavorful lunch or dinner.
Ingredients
Units
Scale
For the Chicken
- 2 large chicken breasts, sliced into strips
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon
For the Creamy Lemon Garlic Yogurt Sauce
- 3/4 cup Greek yogurt
- 1/3 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, finely minced
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1/4 teaspoon black pepper
For the Wraps
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
Instructions
- Cook the Chicken – Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant. Cook chicken strips until golden and fully cooked. Season with paprika, oregano, cumin, salt, pepper, and lemon juice.
- Make the Lemon Garlic Yogurt Sauce – Whisk together Greek yogurt, feta cheese, lemon juice, lemon zest, minced garlic, olive oil, honey, and black pepper until smooth.
- Warm the Wraps – Heat pita breads in a skillet or oven until soft and pliable.
- Assemble the Wraps – Spread yogurt sauce on each wrap, add chicken strips, lettuce, tomatoes, cucumber, and red onion.
- Garnish and Serve – Sprinkle with parsley, drizzle sauce, fold, and serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 480 kcal
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 95 mg