Get ready to add a burst of Mediterranean sunshine to your plate with these Greek Chicken Wraps with Mint Garlic Yogurt Sauce! This recipe is one of those crave-worthy everyday meals that feels endlessly fresh, light, and satisfying. Herby, lemony chicken is tucked into soft pita along with crunchy veggies, all brought together with a creamy, fragrant yogurt sauce loaded with mint and garlic. Whether you’re looking for an easy lunch, a healthy dinner, or a perfect picnic treat, these wraps will transport your taste buds straight to the Greek islands in just a few bites.
Ingredients You’ll Need
The magic of Greek Chicken Wraps with Mint Garlic Yogurt Sauce lies in its handful of vibrant ingredients. Each one is chosen not just for flavor, but for the colors, textures, and freshness they add—making these wraps a true feast for the senses.
- Chicken breasts: Thinly slicing them ensures quicker cooking and better flavor absorption from the marinade.
- Olive oil: Provides moisture and richness to both the chicken and yogurt sauce.
- Fresh garlic: Delivers a punchy, aromatic backbone in both the marinade and sauce.
- Dried oregano: Classic Greek herb that infuses warmth and earthiness.
- Paprika: Adds gentle smokiness and a splash of color.
- Salt & black pepper: Essential for balancing and enhancing all the other flavors.
- Lemon juice: Brightens everything with its zesty tang, perfect for both chicken and sauce.
- Greek yogurt: The hero of the sauce, lending creamy texture with a pleasant tang.
- Fresh mint: Chopped mint makes the sauce sing with freshness—it’s non-negotiable!
- Pita breads or flatbreads: The wrap’s envelope; choose soft, pliable breads for easy folding.
- Lettuce, cherry tomatoes, cucumber, red onion: These crisp veggies add crunch, sweetness, and lots of color.
- Fresh parsley: Adds a grassy, vibrant finish to each wrap.
How to Make Greek Chicken Wraps with Mint Garlic Yogurt Sauce
Step 1: Marinate the Chicken
Start by tossing your thinly sliced chicken breasts with olive oil, minced garlic, dried oregano, paprika, salt, black pepper, and a generous squeeze of lemon juice. This marinade infuses the chicken with bright citrus and savory herbs—don’t be afraid to really massage those flavors in! Let it sit while you prep the rest; even 10–15 minutes makes a huge difference.
Step 2: Cook the Chicken
Heat a skillet over medium-high and add your marinated chicken. It’ll sizzle up beautifully in about 5 to 6 minutes, developing a delicious golden color. Stir occasionally so every piece gets nice and caramelized. When the chicken is cooked through and a little crispy at the edges, set it aside and resist the urge to nibble—just for now!
Step 3: Make the Mint Garlic Yogurt Sauce
Combine Greek yogurt, chopped fresh mint, minced garlic, a splash of lemon juice, and a drizzle of olive oil in a small bowl. Stir everything together until smooth and creamy, then season with a pinch of salt and black pepper. This sauce is tangy, cooling, and full of herbal brightness—the perfect match for the warm chicken.
Step 4: Prepare the Wrap Fillings
Now comes the fun part! Slice your lettuce, tomatoes, cucumber, and red onion so they’re ready to pile into the pita. Chop up some parsley for that fresh green finish. Lay everything out within easy reach, and get ready to assemble.
Step 5: Assemble Your Greek Chicken Wraps with Mint Garlic Yogurt Sauce
Warm your pita breads in a dry skillet or microwave for just a few seconds so they’re pliable. Spread a generous layer of the mint garlic yogurt sauce, then top with a handful of lettuce, a scoop of cherry tomatoes, cucumber, and red onion. Tuck in the juicy chicken, drizzle with extra sauce, and sprinkle over fresh parsley. Fold the edges, wrap it up, and savor that first bite!
How to Serve Greek Chicken Wraps with Mint Garlic Yogurt Sauce
Garnishes
Finish your wraps with a little flourish! A sprinkle of extra mint or parsley on top not only adds freshness, but also makes each wrap feel restaurant-level special. For a little tang, add a wedge of lemon on the side for squeezing just before eating.
Side Dishes
Greek Chicken Wraps with Mint Garlic Yogurt Sauce pair beautifully with a simple Greek salad, oven-roasted potatoes, or even some homemade hummus and olives. The zesty, creamy nature of the wraps means they love to be accompanied by light, contrasting flavors.
Creative Ways to Present
Stack the assembled wraps on a platter and scatter extra herbs across the top for a casual, communal meal. Or, slice each wrap in half on a diagonal and secure with a toothpick for grab-and-go bites at a picnic or party. A little parchment paper wrap adds a stylish, cafe-inspired touch!
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers (though that might be rare!), keep the components separate for the best texture. Store the cooked chicken, mint garlic yogurt sauce, and chopped veggies in airtight containers in the fridge for up to 3 days. Assemble fresh wraps whenever the craving strikes.
Freezing
While the sauce and fresh veggies don’t freeze well, the marinated, cooked chicken is freezer-friendly. Cool completely, then transfer to a freezer-safe bag or container. It’ll be ready for wraps, salads, or grain bowls for up to 2 months—just thaw overnight in the fridge.
Reheating
Warm the refrigerated cooked chicken gently in a skillet or microwave until heated through. Avoid overheating so it stays tender and juicy. Pita can also be quickly rewarmed for that soft, pillowy wrap texture.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are slightly juicier and work wonderfully in this recipe. Just make sure they’re boneless and sliced thinly for even cooking and easy wrapping.
Is there a dairy-free alternative for the yogurt sauce?
Yes! Swap the Greek yogurt for a thick, unsweetened dairy-free yogurt (like coconut or almond-based). The mint and garlic flavors will still shine, giving you delicious Greek Chicken Wraps with Mint Garlic Yogurt Sauce, minus the dairy.
Can I grill the chicken instead of using a skillet?
Definitely! Grilling adds fantastic smoky flavor. Simply thread the marinated chicken onto skewers and grill over medium-high heat until cooked through—just watch closely, as thin slices cook fast.
How do I keep the wraps from getting soggy?
To avoid soggy wraps, assemble them just before eating, and make sure any cooked chicken is cooled slightly before adding to the pita. A base layer of lettuce also helps shield the bread from extra sauce moisture.
What’s the best pita or flatbread for this recipe?
Look for soft, pliable pita or flatbreads that can fold without cracking. If possible, warm them up briefly before assembling for maximum flexibility—homemade or bakery-fresh is always worth the extra effort!
Final Thoughts
These Greek Chicken Wraps with Mint Garlic Yogurt Sauce are not just an easy and wholesome meal—they’re a little edible escape to the Mediterranean. With bright, bold layers and cooling minty sauce, they’re a joy to share. Don’t be surprised if they become your new go-to lunch or dinner—go ahead, give them a try, and let your kitchen be filled with the flavors of Greece!
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Greek Chicken Wraps with Mint Garlic Yogurt Sauce Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Greek Chicken Wraps with Mint Garlic Yogurt Sauce are a delicious and healthy meal option packed with Mediterranean flavors. Tender chicken, fresh veggies, and a tangy yogurt sauce all wrapped in a warm pita – a perfect lunch or dinner choice!
Ingredients
For the Chicken:
- 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1/2 lemon
For the Mint Garlic Yogurt Sauce:
- 1/2 cup Greek yogurt
- 2 tbsp fresh mint, chopped
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
For the Wraps:
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 tbsp chopped fresh parsley
Instructions
- Cook the Chicken: In a bowl, toss chicken with olive oil, garlic, oregano, paprika, salt, pepper, and lemon juice. Heat a skillet over medium-high heat and cook chicken 5–6 minutes, stirring occasionally, until golden and cooked through.
- Make the Mint Garlic Yogurt Sauce: In a small bowl, combine Greek yogurt, chopped mint, garlic, lemon juice, and olive oil. Stir until smooth and creamy. Season with salt and pepper to taste.
- Assemble the Wraps: Warm pita breads slightly. Spread a layer of mint garlic yogurt sauce on each pita. Add shredded lettuce, cherry tomatoes, cucumber, red onion, and cooked chicken. Drizzle extra sauce on top and sprinkle with parsley. Fold and serve immediately.
Notes
- You can customize these wraps with additional veggies like bell peppers or olives.
- For a spicy kick, add a pinch of red pepper flakes to the chicken marinade.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 16 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 34 g
- Cholesterol: 90 mg
