Description
These Greek Chicken Wraps with Mint Garlic Yogurt Sauce are a delicious and healthy meal option packed with Mediterranean flavors. Tender chicken, fresh veggies, and a tangy yogurt sauce all wrapped in a warm pita – a perfect lunch or dinner choice!
Ingredients
Units
Scale
For the Chicken:
- 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1/2 lemon
For the Mint Garlic Yogurt Sauce:
- 1/2 cup Greek yogurt
- 2 tbsp fresh mint, chopped
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
For the Wraps:
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 tbsp chopped fresh parsley
Instructions
- Cook the Chicken: In a bowl, toss chicken with olive oil, garlic, oregano, paprika, salt, pepper, and lemon juice. Heat a skillet over medium-high heat and cook chicken 5–6 minutes, stirring occasionally, until golden and cooked through.
- Make the Mint Garlic Yogurt Sauce: In a small bowl, combine Greek yogurt, chopped mint, garlic, lemon juice, and olive oil. Stir until smooth and creamy. Season with salt and pepper to taste.
- Assemble the Wraps: Warm pita breads slightly. Spread a layer of mint garlic yogurt sauce on each pita. Add shredded lettuce, cherry tomatoes, cucumber, red onion, and cooked chicken. Drizzle extra sauce on top and sprinkle with parsley. Fold and serve immediately.
Notes
- You can customize these wraps with additional veggies like bell peppers or olives.
- For a spicy kick, add a pinch of red pepper flakes to the chicken marinade.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 16 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 34 g
- Cholesterol: 90 mg
