Description
These Greek Grilled Chicken Wrap Bowls with Garlic Yogurt Sauce are a delicious and healthy meal option that’s perfect for a quick lunch or dinner. Tender grilled chicken, flavorful Mediterranean-inspired ingredients, and a creamy garlic yogurt sauce come together in a satisfying bowl.
Ingredients
Units
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Bowls:
- 2 cups cooked rice or quinoa
- 1 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
For the Garlic Yogurt Sauce:
- 3/4 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- Salt and black pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, oregano, paprika, garlic powder, salt, and black pepper. Coat the chicken breasts evenly with the marinade.
- Grill the Chicken: Grill the chicken over medium heat for 5–6 minutes per side, or until fully cooked. Remove from heat and let rest for a few minutes before slicing.
- Prepare the Garlic Yogurt Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, dill, salt, and black pepper. Stir until smooth.
- Assemble the Bowls: Divide the cooked rice or quinoa into serving bowls. Top with grilled chicken slices, cucumber, cherry tomatoes, red onion, and feta cheese.
- Final Touch: Drizzle the garlic yogurt sauce over the bowls and garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
