Description
These Greek Grilled Veggie Wraps with Roasted Garlic Feta Sauce are a delicious and healthy meal option. Grilled vegetables, flavorful feta sauce, and fresh ingredients are wrapped in pita bread for a satisfying and flavorful dish.
Ingredients
Units
Scale
For the Grilled Vegetables:
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 1 cup mushrooms, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Roasted Garlic Feta Sauce:
- 1/2 cup crumbled feta cheese
- 1/4 cup Greek yogurt
- 3 cloves garlic, roasted until soft
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
For the Wraps:
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tbsp chopped fresh parsley
- Optional: kalamata olives
Instructions
- Roast the Garlic: Preheat oven to 400°F (200°C). Wrap garlic cloves in foil with a drizzle of olive oil. Roast for 20–25 minutes until soft and golden. Let cool slightly.
- Grill the Vegetables: In a large bowl, toss zucchini, bell peppers, red onion, and mushrooms with olive oil, oregano, paprika, salt, and pepper. Heat a grill pan or outdoor grill over medium-high heat. Grill vegetables for 6–8 minutes, turning occasionally, until tender and lightly charred.
- Make the Roasted Garlic Feta Sauce: In a bowl or small blender, combine feta, Greek yogurt, roasted garlic, lemon juice, and olive oil. Blend or mash until smooth and creamy. Season with salt and pepper.
- Assemble the Wraps: Warm pita breads slightly. Spread roasted garlic feta sauce over each wrap. Add grilled vegetables, lettuce, cherry tomatoes, and cucumber. Sprinkle with fresh parsley and optional olives. Fold tightly and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 25 mg
