Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delicious and healthy meal option that combines tender grilled chicken, flavorful roasted broccoli, and a creamy garlic sauce over a bed of rice or quinoa. This recipe is easy to make and perfect for a nutritious lunch or dinner.
Ingredients
Units
Scale
For the Chicken:
- 1 lb (450 g) boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Broccoli:
- 3 cups broccoli florets
- 1 tbsp olive oil
- Salt & pepper, to taste
For the Creamy Garlic Sauce:
- 1/2 cup Greek yogurt or sour cream
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt & pepper, to taste
For Serving:
- 2 cups cooked rice, quinoa, or cauliflower rice
- Optional garnish: chopped parsley or green onions
Instructions
- Grill the Chicken: Preheat grill or grill pan to medium-high heat. Brush chicken with olive oil and season with garlic powder, paprika, salt, and pepper. Grill 5–6 minutes per side until cooked through (internal temperature 165°F / 74°C). Slice into strips.
- Cook the Broccoli: Toss broccoli florets with olive oil, salt, and pepper. Roast in oven at 400°F (200°C) for 12–15 minutes until tender-crisp, or steam until bright green and just tender.
- Make the Creamy Garlic Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper. Stir until smooth and creamy. Adjust seasoning to taste.
- Assemble the Bowls: Divide rice or grain base among serving bowls. Top with grilled chicken strips and roasted broccoli. Drizzle with creamy garlic sauce. Garnish with parsley or green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 540 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 36 g
- Cholesterol: 90 mg
