Grilled Steak Pita is a flavorful and satisfying meal featuring tender, marinated steak served in warm pita bread with fresh vegetables and a creamy sauce. This dish is perfect for lunch, dinner, or even a hearty snack, bringing together Mediterranean-inspired flavors in an easy-to-eat format.
Why You’ll Love This Recipe
- Juicy, flavorful grilled steak wrapped in soft pita bread.
- Customizable with various toppings and sauces.
- Perfect for a quick and satisfying meal.
- Can be prepped ahead for easy assembly.
- Balanced with protein, veggies, and a delicious sauce.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Steak Marinade
- Flank steak or sirloin steak
- Olive oil
- Lemon juice
- Garlic (minced)
- Dried oregano
- Ground cumin
- Paprika
- Salt and black pepper
For the Pita Wrap
- Pita bread (white or whole wheat)
- Cucumber (sliced)
- Tomato (sliced)
- Red onion (thinly sliced)
- Lettuce or arugula
- Feta cheese (crumbled, optional)
For the Sauce (Optional)
- Greek yogurt or tzatziki sauce
- Lemon juice
- Garlic (minced)
- Fresh dill or parsley
- Salt and pepper
Directions
- Marinate the steak: In a bowl, mix olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Coat the steak and let it marinate for at least 30 minutes (or overnight for more flavor).
- Grill the steak: Preheat the grill or a grill pan over medium-high heat. Cook the steak for 3–4 minutes per side for medium-rare, or longer to your preferred doneness. Let it rest for 5 minutes before slicing thinly.
- Prepare the sauce (if using): Mix Greek yogurt, lemon juice, garlic, dill, salt, and pepper in a bowl.
- Assemble the pita: Warm the pita bread and layer with lettuce, sliced steak, cucumber, tomato, and red onion. Add feta cheese if desired.
- Drizzle with sauce: Finish with a generous drizzle of yogurt sauce or tzatziki.
- Serve immediately: Fold the pita and enjoy!
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Marinating Time: 30 minutes (optional)
- Cook Time: 10 minutes
- Total Time: 50 minutes (including marination)
Variations
- Spicy Version: Add red pepper flakes or harissa to the marinade.
- Cheesy Twist: Swap feta for shredded mozzarella or cheddar.
- Low-Carb Option: Serve over a salad instead of in a pita.
- Different Protein: Use chicken, lamb, or tofu instead of steak.
- Extra Toppings: Add olives, roasted red peppers, or avocado.
Storage/Reheating
- Refrigerator: Store grilled steak separately in an airtight container for up to 3 days.
- Freezer: Freeze cooked steak for up to 2 months. Thaw before reheating.
- Reheating: Warm steak slices in a skillet over low heat or microwave for 30 seconds.
FAQs
What’s the best cut of steak for this recipe?
Flank steak, sirloin, or ribeye work best for tender, juicy slices.
Can I cook the steak in a pan instead of grilling?
Yes, sear it in a hot pan with a little oil for 3–4 minutes per side.
Do I need to marinate the steak?
Marinating enhances flavor, but you can season and cook immediately if short on time.
Can I use store-bought tzatziki sauce?
Yes, store-bought tzatziki works great as a time-saver.
How do I make this dish gluten-free?
Use gluten-free pita or serve the steak in a lettuce wrap.
Can I meal prep this recipe?
Yes, marinate the steak ahead and store the toppings separately for quick assembly.
What side dishes go well with this?
Serve with Greek salad, roasted potatoes, or hummus and pita chips.
Can I use chicken instead of steak?
Yes, follow the same marinade and grilling process for chicken.
How do I keep the pita from getting soggy?
Assemble just before eating and avoid overloading with sauce.
Can I make this dairy-free?
Yes, skip the feta and use a dairy-free yogurt for the sauce.
Conclusion
Grilled Steak Pita is a delicious and easy-to-make meal that’s packed with bold flavors and fresh ingredients. Whether served as a quick lunch or a satisfying dinner, this dish is sure to be a favorite
Print
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
This Grilled Steak Pita is a mouthwatering combination of juicy grilled steak, caramelized onions, and a creamy garlic sauce wrapped in warm pita bread—perfect for a quick and hearty meal!
Ingredients
- 1 lb steak (ribeye or flank), sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 onion, sliced
- 2 pita breads
- 1/4 cup garlic sauce or tzatziki
- Fresh parsley for garnish
Instructions
- Heat a grill pan over medium-high heat.
- Coat steak with olive oil, salt, pepper, and paprika.
- Grill for 3-4 minutes per side until desired doneness.
- Sauté onions until caramelized.
- Serve steak and onions in warm pita with garlic sauce.
Notes
Serve with lettuce and tomatoes for added freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course