Name: Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 medium zucchini, sliced lengthwise; 1 cup canned chickpeas, drained and rinsed; 1 tbsp olive oil; ½ tsp smoked paprika; ½ tsp dried oregano; ¼ tsp cumin; Salt & black pepper to taste; ½ cup crumbled feta cheese; ¾ cup Greek yogurt; 1 tbsp lemon juice; 1 tbsp olive oil; 1 clove garlic, minced; 1 tbsp chopped fresh parsley; 1 tbsp chopped fresh dill (or mint); Salt to taste; 4 large flatbreads or wraps; 1 cup baby spinach or arugula; Thinly sliced red onion (optional)

Description

Enjoy a flavorful and satisfying meal with this Grilled Zucchini & Feta Chickpea Wrap featuring a delicious herbed yogurt sauce. Perfect for a light lunch or dinner, this Mediterranean-inspired wrap is packed with protein and fresh ingredients.

Ingredients

Units Scale

For the Filling

1 medium zucchini, sliced lengthwise
1 cup canned chickpeas, drained and rinsed
1 tbsp olive oil
1/2 tsp smoked paprika
1/2 tsp dried oregano
1/4 tsp cumin
Salt & black pepper to taste
1/2 cup crumbled feta cheese

For the Herbed Yogurt Sauce

3/4 cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
1 tbsp chopped fresh parsley
1 tbsp chopped fresh dill (or mint)
Salt to taste

For Assembly

4 large flatbreads or wraps
1 cup baby spinach or arugula
Thinly sliced red onion (optional)

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Instructions

Prepare the Filling: Toss zucchini slices and chickpeas with olive oil, smoked paprika, oregano, cumin, salt, and pepper.
Grill the Zucchini: Grill zucchini over medium heat for 2–3 minutes per side until tender with light char marks.
Prepare Chickpeas: Warm chickpeas in a skillet for 3–4 minutes until slightly crisp on the edges.
Make the Herbed Yogurt Sauce: In a small bowl, whisk together yogurt, lemon juice, olive oil, garlic, parsley, dill, and salt.
Assemble the Wraps: Spread herbed yogurt over each wrap. Layer grilled zucchini, warm chickpeas, feta, spinach, and red onion. Roll tightly and serve warm or lightly grill the wrapped sandwich for extra crispness.

Notes

You can customize the wrap by adding other vegetables or herbs of your choice.
For a vegan option, you can substitute the feta cheese with a plant-based alternative.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Grilling, Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 430
Sugar: 4g
Sodium: 830mg
Fat: 19g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 7g
Protein: 18g
Cholesterol: 25mg