Description
These Honey Garlic Chicken Crunch Salad Wraps are a delightful combination of flavors and textures, perfect for a light and tasty meal. Tender chicken coated in a sweet and savory sauce, paired with crisp vegetables and optional crunchy toppings, all wrapped up for a satisfying bite.
Ingredients
Units
Scale
For Honey Garlic Chicken:
- 2 boneless, skinless chicken breasts, diced
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 garlic clove, minced
- 1/2 tsp ginger, minced
For Salad Filling:
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup red cabbage, thinly sliced
- 1/4 cup sliced cucumbers
- 1/4 cup green onions, sliced
Optional Crunch:
- 2 tbsp roasted peanuts or crispy wonton strips
Instructions
- Cook chicken: In a skillet over medium heat, heat olive oil. Add diced chicken and cook 5–6 minutes until browned and cooked through.
- Make honey garlic sauce: In a small bowl, mix honey, soy sauce, garlic, and ginger. Pour over cooked chicken and stir to coat evenly. Cook 1–2 more minutes until sauce thickens slightly.
- Prepare salad filling: In a large bowl, combine shredded lettuce, carrots, red cabbage, cucumbers, and green onions. Toss lightly.
- Assemble wraps: Place a generous portion of salad onto each tortilla or lettuce leaf. Top with honey garlic chicken and optional crunch elements.
- Serve immediately, folding wraps tightly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 12g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
