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ken Power Bowl with Dill Tzatziki & Feta Recipe

ken Power Bowl with Dill Tzatziki & Feta Recipe


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4.7 from 6 reviews

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Loaded Mediterranean Chicken Power Bowl is a vibrant and flavorful dish featuring grilled chicken, a refreshing dill tzatziki sauce, tangy feta cheese, and a variety of fresh vegetables on a base of rice or grains. It’s a delicious and nutritious meal that’s perfect for a satisfying lunch or dinner.


Ingredients

Units Scale

For the chicken:

  • 2 large chicken breasts
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • Juice of 1 lemon

For the dill tzatziki:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and squeezed dry
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 12 tbsp fresh dill, chopped
  • Salt to taste

For the feta:

  • 150g feta cheese, crumbled
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Pinch of chili flakes (optional)

For the bowl base:

  • 2 cups cooked rice, quinoa, or couscous
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup chickpeas (optional)
  • 1/4 cup olives
  • Fresh parsley or dill for garnish

Instructions

  1. For the chicken: In a bowl, mix olive oil, paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and lemon juice. Coat chicken well.
  2. Grill or pan-cook chicken for 6–7 minutes per side until golden and fully cooked. Let rest, then slice.
  3. For the dill tzatziki: Make the dill tzatziki by mixing yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt until smooth.
  4. For the feta: In a small bowl, mix feta with olive oil, oregano, and chili flakes.
  5. Assemble bowls with rice or grains as the base.
  6. Add chicken, tomatoes, cucumber, red onion, chickpeas, and olives.
  7. Top with dill tzatziki and feta mixture.
  8. Garnish with fresh herbs and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Pan-cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 560 kcal
  • Sugar: 6g
  • Sodium: 760mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 42g
  • Cholesterol: 115mg