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ken Power Bowl with Herb Feta & Tzatziki Recipe

ken Power Bowl with Herb Feta & Tzatziki Recipe


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4.7 from 19 reviews

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Loaded Mediterranean Chicken Power Bowl combines flavorful grilled chicken with herb feta, creamy tzatziki, and a variety of fresh veggies for a wholesome and satisfying meal.


Ingredients

Units Scale

For the chicken:

  • 2 large chicken breasts
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • Juice of 1 lemon

For the herb feta:

  • 150g feta cheese, crumbled
  • 1 tbsp olive oil
  • 1 tbsp chopped fresh parsley
  • 1 tsp dried oregano
  • 1/2 tsp chili flakes (optional)

For the tzatziki:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and squeezed dry
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh dill (or mint)
  • Salt to taste

For the bowl:

  • 2 cups cooked rice, quinoa, or couscous
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumbers
  • 1/4 cup sliced red onion
  • 1/2 cup chickpeas (optional)
  • 1/4 cup olives
  • Fresh parsley or mint for garnish

Instructions

  1. Preheat grill or pan over medium-high heat. In a bowl, mix olive oil, paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and lemon juice. Coat the chicken well.
  2. Cook or grill the chicken for 6–7 minutes per side until fully cooked. Let rest, then slice.
  3. In a small bowl, combine feta, olive oil, parsley, oregano, and chili flakes to create the herb feta mixture.
  4. In another bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt to make tzatziki.
  5. Assemble the bowls: start with rice or grains as the base. Add sliced chicken, tomatoes, cucumbers, red onion, chickpeas, and olives. Top with herb feta and a generous drizzle of tzatziki.
  6. Garnish with fresh herbs and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Mixing, Assembling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 550 kcal
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 120mg