If you’re looking for a seriously satisfying meal that bursts with color, flavor, and wholesome ingredients, you’re about to meet your new favorite: the Ultimate Grilled Chicken & Sweet Potato Bowl with Avocado Salsa + Garlic Yogurt Dip. This dish is all about those irresistible contrasts—smoky grilled chicken, caramelized sweet potatoes, fluffy quinoa or rice, a zesty salsa, and the creamiest, herb-packed yogurt dip. It’s a total celebration in every bite and the kind of bowl you’ll crave again and again.
Ingredients You’ll Need
There’s beauty in keeping things simple, and every ingredient in this recipe truly shines. Each element is thoughtfully chosen, building a dish that’s layered with flavor, texture, and color. Here’s what you’ll need to make this Ultimate Grilled Chicken & Sweet Potato Bowl with Avocado Salsa + Garlic Yogurt Dip come alive.
- Chicken breasts: Go for boneless, skinless for juicy, lean protein that grills up beautifully.
- Sweet potatoes: The natural sweetness and melt-in-your-mouth texture balance out all the savory elements.
- Olive oil: Essential for roasting the potatoes and grilling the chicken to golden perfection.
- Smoked paprika: Brings a subtle smoky warmth that’s irresistible with both the potatoes and chicken.
- Salt and black pepper: Seasoning staples that tie everything together.
- Cooked quinoa or brown rice: This is your bowl’s hearty base—pick whichever you love (or have on hand).
- Avocado: Diced and ready for salsa magic, creamy and rich every time.
- Red onion: A pop of sharp, sweet flavor and great color in the salsa.
- Lime juice: Brightness for the salsa so it sings with every spoonful.
- Fresh cilantro: Adds unbeatable freshness to the salsa—don’t skip it.
- Greek yogurt: The creamy base for your garlic dip, loaded with protein.
- Garlic: Just the right punch for the yogurt dip.
- Lemon juice: Adds tang and brightness to the dip.
- Chopped parsley or dill (optional): For an extra herbal lift in your yogurt dip—totally up to you!
How to Make l with Avocado Salsa + Garlic Yogurt Dip
Step 1: Roast the Sweet Potatoes
Start by tossing your peeled and cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them out on a baking sheet and roast at 400°F (200°C) for about 20 to 25 minutes. You’ll know they’re ready when they’re golden, a little crispy on the edges, and soft all the way through. This step fills your kitchen with the most glorious smell and gets you excited for the bowl ahead!
Step 2: Grill the Chicken
While the potatoes roast, grab those chicken breasts and pat them dry. Coat them with a drizzle of olive oil, then season with salt and pepper. Grill or pan-sear each breast for about 5 to 6 minutes per side, aiming for a beautiful golden crust and juicy center. Let the chicken rest for a couple minutes, then slice it thinly—it’s ready to top your bowl! The grilled chicken is the heart of l with Avocado Salsa + Garlic Yogurt Dip, and its smoky flavor absolutely stands out.
Step 3: Prepare the Avocado Salsa
For maximum freshness, dice up a ripe avocado and gently mix it with the finely chopped red onion, a squeeze of lime juice, and loads of fresh cilantro. Give everything a quick toss with salt and pepper. The creamy avocado and bright herbs create the perfect salsa to complement the warmth of the chicken and potatoes in l with Avocado Salsa + Garlic Yogurt Dip.
Step 4: Mix the Garlic Yogurt Dip
In a small bowl, stir together creamy Greek yogurt, minced garlic, a glug of olive oil, lemon juice, and a pinch of salt and pepper. Parsley or dill will bump up the flavor even more if you have it on hand! This dip is cool, rich, and tangy—just what you need to balance all those bold flavors.
Step 5: Assemble the Bowl
Get ready to build the ultimate bowl! Start with a fluffy scoop of cooked quinoa or brown rice, then layer on the caramelized sweet potatoes and those juicy slices of grilled chicken. Spoon on a generous heap of avocado salsa and add a dollop (or two!) of the garlic yogurt dip. Each spoonful delivers a perfect mix of l with Avocado Salsa + Garlic Yogurt Dip textures and fresh flavors, making every bite something you’ll savor.
How to Serve l with Avocado Salsa + Garlic Yogurt Dip
Garnishes
You can’t go wrong with a final sprinkling of extra cilantro or a squeeze of lime over the top; both add a pop of color and a burst of freshness. If you love a little heat, a few thin slices of red chili are gorgeous here. A dusting of smoked paprika or cracked black pepper will make your l with Avocado Salsa + Garlic Yogurt Dip look as stunning as it tastes.
Side Dishes
While this bowl is a full meal on its own, you can round things out with some easy sides: warm pita bread or naan for scooping up all the salsa and dip, a crisp leafy green salad, or even roasted veggies if you want to go big on color and nutrition. These extras let you turn your l with Avocado Salsa + Garlic Yogurt Dip into a feast.
Creative Ways to Present
If you’re feeding a crowd, make a fun DIY bowl bar by laying out all the toppings and base ingredients separately. Everyone can build their own l with Avocado Salsa + Garlic Yogurt Dip, personalizing it just how they like! For a dinner party, arrange the components on a big platter for a gorgeous shareable presentation—or serve in mason jars for a playful, portable lunch.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, store each element—grilled chicken, roasted sweet potatoes, quinoa or rice, avocado salsa, and garlic yogurt dip—in separate airtight containers in the fridge. This helps preserve the freshness and texture, so you can enjoy your l with Avocado Salsa + Garlic Yogurt Dip for up to 3 days without a hitch.
Freezing
The chicken, sweet potatoes, and grain base freeze beautifully for up to 2 months—simply cool and pack into freezer-safe containers. The avocado salsa and yogurt dip are best made fresh, but you can freeze the other parts to quickly assemble a future l with Avocado Salsa + Garlic Yogurt Dip bowl anytime.
Reheating
To reheat, warm the chicken, grains, and sweet potatoes in the microwave or a skillet until everything’s heated through. Top with freshly made salsa and garlic yogurt dip before serving to keep those flavors vibrant. That way, every bowl of l with Avocado Salsa + Garlic Yogurt Dip tastes just as amazing as the first.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs work perfectly for l with Avocado Salsa + Garlic Yogurt Dip. They’re juicier and add even more flavor—just adjust your cooking time as needed to make sure they’re fully cooked.
Is there a dairy-free alternative for the yogurt dip?
Yes! Swap the Greek yogurt for your favorite dairy-free or coconut-based yogurt, and you’ll still get a wonderfully creamy, tangy dip that matches the freshness of the rest of your l with Avocado Salsa + Garlic Yogurt Dip.
What other grains can I use in the bowl?
Feel free to switch things up! Try farro, couscous, or even cauliflower rice for a lighter twist. No matter what base you choose, the l with Avocado Salsa + Garlic Yogurt Dip is delicious and flexible.
Can I make the components ahead of time?
Absolutely. You can prep and store every cooked element in advance. Just wait to chop the avocado and mix the salsa until just before serving, so it stays vibrant and fresh for your l with Avocado Salsa + Garlic Yogurt Dip.
How spicy is this recipe?
This dish is totally customizable! As written, l with Avocado Salsa + Garlic Yogurt Dip is mild and kid-friendly. Add extra chili, jalapeño, or a dash of hot sauce if you want to turn up the heat.
Final Thoughts
If you’re ready for a meal that’s as healthy and nourishing as it is full of bold, fresh flavors, you absolutely have to try this l with Avocado Salsa + Garlic Yogurt Dip. It’s the kind of recipe that always feels special, whether it’s a busy weeknight or a gathering with friends. Dive in, tweak it to suit your taste, and make it your own—you’ll fall head over heels with every bite!
Print
l with Avocado Salsa + Garlic Yogurt Dip Recipe
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Ultimate Grilled Chicken & Sweet Potato Bowl with Avocado Salsa and Garlic Yogurt Dip is a delicious and wholesome meal that combines flavorful grilled chicken, roasted sweet potatoes, creamy avocado salsa, and a tangy garlic yogurt dip. It’s a perfect balance of protein, healthy fats, and carbs, making it a satisfying and nutritious dish.
Ingredients
For the Bowl:
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 2 cups cooked quinoa or brown rice
- 1 avocado, diced
- 1 small red onion, finely chopped
- 1 tbsp lime juice
- 1 tbsp fresh cilantro, chopped
For Garlic Yogurt Dip:
- 1/2 cup Greek yogurt
- 1 clove garlic, minced
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt and black pepper, to taste
- 1 tsp chopped parsley or dill (optional)
Instructions
- Roast sweet potatoes: Toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until tender and golden.
- Grill chicken: Season chicken with salt, pepper, and a drizzle of olive oil. Grill or pan-sear 5–6 minutes per side until cooked through. Slice thinly.
- Prepare avocado salsa: Combine diced avocado, red onion, lime juice, and cilantro. Season with salt and pepper.
- Make garlic yogurt dip: Mix Greek yogurt, garlic, olive oil, lemon juice, salt, pepper, and optional herbs until smooth.
- Assemble bowl: Layer quinoa or rice, roasted sweet potatoes, and sliced chicken. Top with avocado salsa and a dollop of garlic yogurt dip.
- Serve: Enjoy warm for a fresh, flavorful, and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 7g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 11g
- Protein: 38g
- Cholesterol: 80mg
