Description
This Lemon Dijon Chicken Orzo Bowl with Dill Feta Yogurt Sauce is a flavorful and satisfying dish that combines juicy marinated chicken with orzo pasta tossed in a vibrant mix of cherry tomatoes, spinach, and red onion, all topped with a creamy dill feta yogurt sauce.
Ingredients
Units
Scale
Lemon Dijon Chicken:
- 1 1/2 lb (700 g) boneless skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp Dijon mustard
- Zest of 1 lemon
- 3 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 1/2 tsp dried oregano
- 1 tsp paprika
- Salt and black pepper, to taste
Orzo Bowl:
- 1 1/2 cups orzo pasta
- 3 cups water or chicken broth
- 1 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 1/2 small red onion, thinly sliced
Dill Feta Yogurt Sauce:
- 1 cup Greek yogurt
- 1/2 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 small garlic clove, grated
- 2 tbsp fresh dill, finely chopped
- Black pepper, to taste
For Garnish (Optional):
- Extra feta crumbles
- Fresh dill
- Lemon wedges
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, Dijon mustard, lemon zest, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and coat evenly. Marinate for at least 20 minutes, or up to overnight for deeper flavor.
- Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Cook chicken for 5–7 minutes per side until golden, cooked through, and lightly charred. Remove from heat, rest briefly, then slice.
- Cook the Orzo: Bring water or broth to a boil. Add orzo and cook until al dente according to package instructions. Drain if needed, then toss with olive oil, cherry tomatoes, spinach, and red onion. The heat will gently wilt the spinach.
- Prepare the Dill Feta Yogurt Sauce: In a bowl or blender, combine Greek yogurt, feta, olive oil, lemon juice, garlic, dill, and black pepper. Mix until smooth and creamy.
- Assemble the Bowls: Divide orzo mixture between bowls. Top with sliced lemon Dijon chicken.
- Finish and Serve: Drizzle generously with dill feta yogurt sauce. Garnish with extra feta, fresh dill, and lemon wedges if desired.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 5g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 105mg
