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Lemon Dijon Chicken Orzo Bowl with Dill Whipped Feta Recipe

Lemon Dijon Chicken Orzo Bowl with Dill Whipped Feta Recipe


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4.9 from 5 reviews

  • Author: Emily
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Lemon Dijon Chicken Orzo Bowl with Dill Whipped Feta is a flavorful and satisfying dish that combines tender chicken, roasted vegetables, creamy orzo, and a zesty whipped feta topping.


Ingredients

Units Scale

For the Chicken

  • 2 large chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

For the Orzo

  • 1 cup dry orzo pasta
  • 2 cups water or low-sodium chicken broth
  • 1 tablespoon olive oil
  • Salt to taste

For the Roasted Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 small zucchini, diced
  • 1 small red bell pepper, diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano

For the Dill Whipped Feta

  • 1/2 cup crumbled feta cheese
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh dill
  • Salt and black pepper to taste

Optional Garnish

  • Fresh parsley
  • Extra lemon zest

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C). Toss cherry tomatoes, zucchini, and red bell pepper with olive oil, salt, black pepper, and oregano. Roast for 15–20 minutes until tender.
  2. Cook the Orzo: While vegetables roast, cook the orzo. Bring water or broth to a boil, add orzo and a pinch of salt, and cook 8–10 minutes until al dente. Drain and toss with olive oil.
  3. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add diced chicken, Dijon mustard, lemon zest, lemon juice, garlic powder, salt, and black pepper. Cook 6–8 minutes until chicken is fully cooked and lightly golden.
  4. Prepare the Dill Whipped Feta: Blend feta, Greek yogurt, lemon juice, olive oil, dill, salt, and black pepper in a food processor or small bowl until smooth and creamy.
  5. Combine and Serve: In a large bowl, combine orzo, roasted vegetables, and cooked chicken. Toss gently to combine. Serve in bowls, topping each portion with a dollop of dill whipped feta. Garnish with fresh parsley and extra lemon zest. Serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Oven, Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 470 kcal
  • Sugar: 5 g
  • Sodium: 580 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 90 mg