Description
This Lemon Dijon Chicken Orzo Bowl with Lemon Feta Yogurt Sauce is a flavorful and satisfying dish that combines tender marinated chicken with creamy orzo pasta and a tangy yogurt sauce. Perfect for a wholesome lunch or dinner.
Ingredients
Lemon Dijon Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- Juice of 1 lemon
- Zest of 1/2 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper, to taste
Orzo:
- 1 cup uncooked orzo pasta
- 2 cups low-sodium chicken broth or water
- 1 tbsp olive oil
- Pinch of salt
Lemon Feta Yogurt Sauce:
- 3/4 cup plain Greek yogurt
- 1/2 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp fresh dill, chopped
- 1 small clove garlic, minced
- Black pepper, to taste
Toppings:
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tbsp red onion, thinly sliced
- Fresh parsley for garnish
Instructions
- Step 1: Marinate & Cook the Chicken
In a bowl, whisk together olive oil, Dijon mustard, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper. Coat chicken evenly and marinate for at least 20–30 minutes. Heat a skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden and internal temperature reaches 165°F (74°C). Rest for 5 minutes, then slice.
- Step 2: Cook the Orzo
Bring chicken broth (or water) to a boil. Add orzo and a pinch of salt. Cook according to package instructions (about 8–10 minutes) until tender. Drain if needed and toss with olive oil.
- Step 3: Prepare the Lemon Feta Yogurt Sauce
In a bowl, combine Greek yogurt, feta, olive oil, lemon juice, lemon zest, dill, garlic, and black pepper. Mash and stir until creamy and slightly textured. Chill until ready to use.
- Step 4: Assemble the Bowl
Divide orzo into serving bowls. Top with sliced lemon Dijon chicken. Add cherry tomatoes, cucumber, and red onion. Spoon generous amounts of lemon feta yogurt sauce over the top. Garnish with fresh parsley.
Notes
- You can customize the toppings based on your preferences, such as adding olives or roasted red peppers.
- This dish is best served fresh but can be refrigerated for a day or two.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 540 kcal
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 110mg
