Description
This Lemon Dijon Chicken Orzo with Roasted Zucchini & Feta Sauce recipe is a delightful combination of flavors and textures that will satisfy your taste buds. Tender chicken, flavorful orzo, and roasted zucchini are brought together with a creamy feta sauce, making it a perfect dish for any occasion.
Ingredients
Units
Scale
For the Chicken:
- 1 lb (450g) boneless skinless chicken breast, diced
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp lemon zest
- Salt and black pepper, to taste
For the Orzo & Veggies:
- 1 cup dry orzo pasta
- 1 medium zucchini, diced
- 1 tbsp olive oil
- 1/2 tsp dried oregano
- Salt and pepper, to taste
For the Feta Sauce:
- 1/2 cup crumbled feta cheese
- 1/4 cup Greek yogurt
- 1 tsp lemon juice
- 1 small garlic clove, minced
- 1–2 tbsp water (to thin, if needed)
- Salt and pepper, to taste
Optional Garnish:
- Fresh parsley or dill
- Lemon wedges
Instructions
- Cook the Orzo: Bring a pot of salted water to a boil. Cook orzo according to package instructions (8–10 minutes). Drain and set aside.
- Roast the Zucchini: Preheat oven to 425°F (220°C). Toss diced zucchini with olive oil, oregano, salt, and pepper. Spread on a baking sheet and roast for 15–18 minutes until tender and golden.
- Cook the Chicken: In a skillet over medium heat, heat olive oil. Toss chicken with Dijon mustard, lemon zest, salt, and pepper. Cook for 6–8 minutes until chicken is cooked through and lightly browned.
- Prepare the Feta Sauce: In a small bowl, mix feta, Greek yogurt, lemon juice, and garlic. Add water 1 tbsp at a time to reach desired drizzling consistency. Season with salt and pepper.
- Assemble the Bowl: Combine orzo, roasted zucchini, and cooked chicken in a serving bowl. Drizzle with feta sauce. Garnish with fresh parsley or dill and serve with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 100mg
