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Lemon Dijon Shrimp Orzo Bowl with Lemon Feta Yogurt Sauce Recipe

Lemon Dijon Shrimp Orzo Bowl with Lemon Feta Yogurt Sauce Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 9 reviews

  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Lemon Dijon Shrimp Orzo Bowl with Lemon Feta Yogurt Sauce is a flavorful and satisfying dish that combines tender shrimp, orzo pasta, fresh vegetables, and a tangy yogurt sauce.


Ingredients

Units Scale

For the Orzo Bowl:

  • 1 lb shrimp, peeled and deveined
  • 1 cup orzo pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • Zest and juice of 1 lemon
  • Salt and black pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • 2 tablespoons fresh parsley, chopped

For the Lemon Feta Yogurt Sauce:

  • 1/2 cup Greek yogurt
  • 1/4 cup crumbled feta cheese
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook Orzo: Cook orzo according to package instructions, drain, and set aside.
  2. Prepare Shrimp: Toss shrimp with olive oil, garlic, Dijon mustard, lemon zest, lemon juice, salt, and pepper.
  3. Cook Shrimp: Heat a skillet over medium heat and cook shrimp 2–3 minutes per side until pink and cooked through.
  4. Make Yogurt Sauce: In a small bowl, mix Greek yogurt, crumbled feta, lemon juice, lemon zest, salt, and pepper until smooth.
  5. Assemble Bowl: Toss cooked orzo with cherry tomatoes and baby spinach. Add the cooked shrimp on top.
  6. Finish and Serve: Drizzle Lemon Feta Yogurt Sauce over the bowl, garnish with chopped parsley, and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 250mg