Description
This Lemon Yogurt Salmon with Roasted Veggies recipe is a delightful and healthy dish that combines the tanginess of lemon yogurt with succulent salmon fillets and perfectly roasted vegetables. A perfect meal for any occasion!
Ingredients
Units
Scale
Lemon Yogurt Salmon:
- 4 salmon fillets (6 oz each)
- 1/2 cup Greek yogurt
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried dill or fresh dill, chopped
Roasted Vegetables:
- 2 cups broccoli florets
- 1 cup baby carrots
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
Optional Garnish:
- Lemon wedges
- Fresh parsley
Instructions
- Preheat oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare Lemon Yogurt: In a small bowl, mix Greek yogurt, lemon zest, lemon juice, garlic, olive oil, salt, pepper, and dill.
- Marinate Salmon: Brush salmon fillets with the lemon yogurt mixture and set aside for 10 minutes.
- Prepare Roasted Vegetables: Toss broccoli, carrots, and bell pepper with olive oil, salt, black pepper, and smoked paprika. Spread on a baking sheet.
- Roast Vegetables: Roast vegetables for 20–25 minutes until tender and caramelized.
- Roast Salmon: Roast salmon for 12–15 minutes until cooked through, basting occasionally with remaining yogurt mixture.
- Plate and Serve: Plate salmon with roasted vegetables, drizzle with any leftover yogurt sauce, and garnish with lemon wedges and parsley.
Notes
- You can adjust the seasoning according to your preference.
- Ensure the salmon is fresh for the best flavor.
- Feel free to add more vegetables of your choice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg
