Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low‑Carb High‑Protein Caprese Chicken Skillet


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Douaa
  • Total Time: 30 minutes
  • Yield: 4-servings
  • Diet: Gluten Free

Description

This Low‑Carb Caprese Chicken Skillet is a one‑pot wonder that’s high in protein and bursting with flavor—topped with melted mozzarella, fresh basil, and a sweet-and-savory honey‑balsamic reduction. Perfect for a healthy dinner or make‑ahead salad option!


Ingredients

  • 4 boneless, skinless chicken breasts (about 1 lb total)

  • Salt & freshly ground black pepper, to taste

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 cup cherry tomatoes, halved

  • 4 oz fresh mozzarella, sliced or thickly diced

  • 2 tbsp fresh basil, chopped (plus extra for garnish)

  • Honey Balsamic Reduction:

    • 2 tbsp balsamic vinegar

    • 1 tsp honey


Instructions

  • Sear the Chicken:

    • Season chicken breasts with salt and pepper.

    • Heat olive oil in a large skillet over medium‑high heat.

    • Sear chicken 4–5 minutes per side, until golden and cooked through (internal temp ~165°F / 74°C). Remove and set aside.

  • Make the Veg & Garlic Base:

    • In the same skillet, add garlic and cook ~30 seconds until fragrant.

    • Add halved cherry tomatoes; sauté 2–3 minutes until they soften and start to blister.

  • Assemble with Cheese:

    • Return chicken to the skillet, nestling it among the tomatoes.

    • Top each breast with sliced mozzarella.

    • Cover skillet and let the cheese melt (~2–3 minutes).

  • Mix the Balsamic Reduction:

    • In a small bowl, whisk together balsamic vinegar and honey.

    • Drizzle this over the cheesy chicken just before serving.

  • Finish & Serve:

    • Sprinkle chopped basil on top.

    • Serve hot from the skillet.

    • For leftovers, slice leftover chicken and toss with greens for a Caprese‑style salad.

Notes

  • Adjust honey amount for a sweeter or more savory balance.

  • Use high-quality balsamic for best flavor.

  • Great for meal prep—store chicken and tomatoes together and add fresh basil when serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: One-Pot, Skillet
  • Cuisine: Italian‑Inspired