Get ready to fall in love with the bright, fresh flavors and hearty comfort of Maple Chicken & Feta Stuffed Pita Wraps! Imagine juicy, perfectly seasoned chicken tossed in a sweet maple glaze, nestled in pillowy-soft pita bread with creamy feta, crisp veggies, and a punchy homemade yogurt sauce. This recipe is a lifesaver when you want something both impressive and fuss-free—ideal for picnics, work lunches, or an easy weeknight dinner. Maple Chicken & Feta Stuffed Pita Wraps are sure to become a regular in your meal rotation, thanks to their irresistible balance of savory, sweet, and tangy elements with every bite.
Ingredients You’ll Need
The magic of these wraps comes from combining just a handful of ingredients, each bringing something special to the table. Every element is thoughtfully chosen to strike the right notes of flavor and texture—don’t skip any!
- Chicken breast: The main protein, its mildness absorbs all the lively seasonings and maple glaze beautifully.
- Olive oil: Adds richness and helps sear the chicken to a gorgeous golden brown.
- Maple syrup: The star’s touch of sweetness transforms the chicken and balances smoky spices for that craveable glaze.
- Smoked paprika: For subtle smokiness and warm color, paprika deepens the flavor of the dish.
- Garlic powder: An easy way to add round, savory depth to your chicken with zero fuss.
- Salt & pepper: Classic seasoning to tie everything together and make the flavors pop.
- Pita breads: These soft pockets are perfect for holding all the fillings and make the wrap handheld perfection.
- Feta cheese: Brings creamy, salty tang that pairs so well with sweet maple chicken.
- Mixed greens: Lettuce, arugula, or spinach add crunch and freshness to keep the wraps lively.
- Sliced cucumber: Cool, crisp, and juicy—a little crunch in every bite.
- Cherry tomatoes: Their pop of color and juicy acidity round things out.
- Red onion: Just a few thin slices add a sharp contrast and a beautiful hint of purple.
- Greek yogurt (optional sauce): This creamy base tames spice and adds a cooling tang if you want to include the sauce.
- Lemon juice (optional sauce): Wakes up the yogurt with a citrusy zing.
- Honey (optional sauce): Balances the yogurt sauce, echoing the maple sweetness.
- Pinch of salt (optional sauce): Makes all the flavors in the sauce sing and ties them together.
How to Make Maple Chicken & Feta Stuffed Pita Wraps
Step 1: Marinate and Cook the Chicken
Start by heating the olive oil in a large skillet over medium heat. In a bowl, toss your diced chicken with maple syrup, smoked paprika, garlic powder, salt, and pepper until every piece is coated. Slide the chicken into the hot pan and spread it out so each bite gets a bit of caramelization. Cook, stirring occasionally, for 6 to 8 minutes, or until the chicken is golden brown and cooked through. You’ll notice the glaze bubbling and transforming into sticky, mouthwatering goodness—your kitchen will smell amazing!
Step 2: Prepare the Yogurt Sauce (Optional)
If you love a little extra tang and creaminess, whip up the simple yogurt sauce while the chicken cooks. In a small bowl, mix Greek yogurt, lemon juice, honey, and a pinch of salt. Taste and adjust for a balance of tangy and sweet. This sauce is a dream for cooling things down and adding another layer of flavor to your Maple Chicken & Feta Stuffed Pita Wraps.
Step 3: Warm the Pita Breads
Gently warm your pita breads before assembling the wraps—just a few seconds per side in a dry skillet or a short burst in the microwave works wonders. Soft, warm pita is less likely to tear and feels extra cozy when wrapped around those flavorful fillings.
Step 4: Assemble the Maple Chicken & Feta Stuffed Pita Wraps
Now comes the fun part! Lay out your warm pita breads and, if you’re using it, smear a thin layer of the yogurt sauce inside. Divide the maple-glazed chicken among the pitas, followed by a sprinkle of crumbled feta, crisp mixed greens, cool cucumber slices, cherry tomato halves, and a scattering of thinly sliced red onion. Don’t be shy with those veggies—their crunch is the perfect counterpoint to the sticky, savory chicken.
Step 5: Fold and Serve
Fold the pitas over the filling (a gentle press does the trick) and serve immediately. Every bite is a joyful mix of sweet, salty, creamy, and crisp—truly what makes Maple Chicken & Feta Stuffed Pita Wraps so special!
How to Serve Maple Chicken & Feta Stuffed Pita Wraps
Garnishes
For an extra flourish, finish your wraps with a sprinkle of fresh chopped herbs like parsley, dill, or mint. A crack of black pepper or a few extra crumbles of feta on top make the wraps irresistibly photogenic and flavorful.
Side Dishes
These wraps pair wonderfully with simple sides like roasted potato wedges, a fresh fruit salad, or even tangy marinated olives. For a more filling meal, try serving alongside a tabbouleh or a crisp Greek salad to keep those flavors bright and summery.
Creative Ways to Present
If you’re making Maple Chicken & Feta Stuffed Pita Wraps for a party, try slicing each wrap in half and arranging them on a platter, open side up, so all the vibrant fillings are on display. You can also lay out the fillings for a DIY pita wrap bar—guests will love creating their own masterpieces!
Make Ahead and Storage
Storing Leftovers
If you have leftover assembled wraps, wrap them tightly in foil or plastic and refrigerate. The wraps are best enjoyed within a day, as the pita may soften from the juicy fillings, but they will still be delicious for lunch the next day.
Freezing
It’s best to freeze just the cooked maple chicken on its own, as veggies and pita won’t freeze well. Cool the chicken completely, place in an airtight container, and freeze for up to 2 months. When you’re ready, simply thaw and assemble fresh wraps for an easy, speedy meal.
Reheating
To reheat the maple chicken, warm gently in a skillet over low-medium heat or pop it in the microwave. Stir occasionally and heat just until warmed through to keep the chicken juicy. Add to fresh pitas with your toppings, and you’re set!
FAQs
Can I use chicken thighs instead of breast?
Absolutely! Chicken thighs are even juicier and richer than breast, so they work beautifully. Just chop them into bite-sized pieces and follow the same method for Maple Chicken & Feta Stuffed Pita Wraps.
What if I don’t like feta?
No worries—try swapping in goat cheese, shredded mozzarella, or even a little creamy hummus. The idea is to have something creamy and tangy to balance the maple chicken, so play with your favorites!
Are Maple Chicken & Feta Stuffed Pita Wraps gluten-free?
If you use gluten-free pita breads, this dish is easy to make gluten-free. Be sure to check your other ingredients (especially the pita) for any added gluten just to be sure.
Can I make these wraps vegetarian?
Yes! Try substituting the chicken with roasted chickpeas or your favorite plant-based “chicken” alternative. Marinate and cook them just like the chicken for that sweet, smoky maple glaze.
How can I meal prep Maple Chicken & Feta Stuffed Pita Wraps?
Prepare all elements in advance: cook the chicken, chop the veggies, and make the sauce. Store everything separately in the refrigerator, then assemble your wraps fresh when you’re ready to eat for the best texture and flavor.
Final Thoughts
If you’ve been searching for a new go-to meal that’s both fun and satisfying, Maple Chicken & Feta Stuffed Pita Wraps are a must-try. They shine at family dinners, lunchboxes, or anytime you’re craving something special but not complicated. Dive in, share with friends, and let these bold flavors brighten your table!