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Mediterranean Beef Wrap with Spicy Lemon Honey Feta Recipe

Mediterranean Beef Wrap with Spicy Lemon Honey Feta Recipe


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4.9 from 24 reviews

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegetarian

Description

These Mediterranean Beef Wraps are bursting with flavor, featuring seasoned ground beef, a zesty Spicy Lemon Honey Feta sauce, and a colorful array of fresh vegetables all wrapped up in a warm pita bread. Perfect for a quick and delicious meal!


Ingredients

Units Scale

For the Seasoned Beef

  • 1 lb ground beef
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

For the Spicy Lemon Honey Feta Sauce

  • 3/4 cup feta cheese, crumbled
  • 1/3 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon hot sauce or chili paste
  • 1 tablespoon olive oil
  • 1 small garlic clove, grated

Wrap Ingredients

  • 4 large pita breads or flatbreads
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/3 cup kalamata olives, sliced
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the Beef – Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant. Cook ground beef until browned. Stir in spices and lemon juice.
  2. Make the Spicy Lemon Honey Feta – Blend feta, Greek yogurt, honey, lemon, hot sauce, olive oil, and garlic until smooth.
  3. Prepare the Wraps – Warm pita breads. Spread feta sauce on each wrap.
  4. Assemble – Add seasoned beef and toppings. Wrap and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop, Blender
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg