Description
This Lemon Dijon Grilled Chicken Orzo Bowl with Garlic Feta Yogurt Sauce is a flavorful and satisfying dish that combines grilled chicken marinated in a zesty lemon Dijon mixture with orzo pasta and a creamy garlic feta yogurt sauce. Topped with fresh vegetables and herbs, it’s a perfect balance of tangy, savory, and fresh flavors.
Ingredients
Units
Scale
Lemon Dijon Grilled Chicken:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and freshly ground black pepper, to taste
Orzo:
- 1 1/2 cups dry orzo pasta
- 1 tablespoon olive oil
- Salt, to taste
Garlic Feta Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 2 cloves garlic, finely minced or grated
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley or dill
- Salt and black pepper, to taste
Bowl Toppings:
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- Extra feta for garnish
- Fresh herbs (parsley or dill)
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, Dijon mustard, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper. Add chicken and coat well. Cover and marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
- Cook the Orzo: Bring a pot of salted water to a boil. Cook orzo according to package instructions until al dente. Drain and toss with olive oil and a pinch of salt. Set aside.
- Grill the Chicken: Preheat grill or grill pan over medium-high heat. Grill chicken 5–7 minutes per side until internal temperature reaches 75°C (165°F). Let rest for 5 minutes, then slice into strips.
- Make the Garlic Feta Yogurt Sauce: In a bowl, combine Greek yogurt, feta, olive oil, garlic, lemon juice, herbs, salt, and pepper. Mix until creamy and smooth. Adjust seasoning to taste.
- Assemble the Bowls: Divide orzo among serving bowls. Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, and olives. Spoon garlic feta yogurt sauce over the top. Garnish with extra feta and fresh herbs.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 560 kcal
- Sodium: 620mg
- Fat: 22g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 45g
