The Power Veggie Breakfast Bowl is a vibrant, nutrient-dense dish that combines roasted sweet potato, creamy avocado, a sunny-side-up egg, and an assortment of fresh vegetables. This wholesome bowl is designed to provide sustained energy and essential nutrients, making it an ideal choice for a hearty breakfast or brunch.

Why You’ll Love This Recipe

Nutrient-Rich: Packed with vitamins, minerals, and healthy fats from a variety of vegetables and avocado.
Balanced Meal: Offers a harmonious blend of complex carbohydrates, protein, and healthy fats.
Versatile: Easily customizable with your favorite vegetables or protein sources.
Satisfying: The combination of textures and flavors ensures a fulfilling meal that keeps you energized.
Visually Appealing: A colorful presentation that makes healthy eating enjoyable.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 small sweet potato, baked or roasted
½ avocado, sliced
1 large egg
½ cup zucchini, sliced and grilled or roasted
½ cup cherry tomatoes, halved
½ cup fresh spinach or greens
½ cup sautéed mushrooms
Olive oil
Salt, black pepper, and chili flakes to tastereddit.compowerhealthymeals.com+1mynetdiary.com+1

Directions

Bake the Sweet Potato: Preheat the oven to 400°F (200°C). Pierce the sweet potato with a fork, wrap it in foil, and bake for 40–45 minutes until tender.
Cook the Egg: In a skillet over medium-low heat, add a bit of olive oil. Crack in the egg and cook sunny-side-up until the whites are set but the yolk remains runny. Season with salt, pepper, and chili flakes.
Grill the Zucchini: Slice the zucchini and grill or sauté in olive oil for 3–4 minutes per side until golden and tender.
Assemble the Bowl: In a bowl, layer the fresh spinach or greens. Add the roasted sweet potato (cut in half), sliced avocado, grilled zucchini, cherry tomatoes, sautéed mushrooms, and the cooked egg.
Season & Serve: Drizzle with olive oil and sprinkle additional chili flakes if desired. Serve immediately.

Servings and Timing

Yield: 1 serving
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minuteseatingwell.comtiktok.com+17carbmanager.com+17realfoodwithdana.com+17facebook.com+5simplyrecipes.com+5glamour.com+5

Variations

Protein Boost: Add grilled chicken, tofu, or tempeh for additional protein.
Grain Addition: Include quinoa or brown rice for extra fiber and sustenance.
Spice Variation: Incorporate spices like cumin or paprika for a different flavor profile.
Cheese Topping: Sprinkle feta or goat cheese for added creaminess and flavor.
Herb Enhancement: Garnish with fresh herbs such as cilantro or parsley for a fresh touch.

Storage/Reheating

Storage: Store any leftover components separately in airtight containers in the refrigerator for up to 2 days.
Reheating: Reheat the sweet potato and vegetables in a microwave or skillet until warmed through. It’s recommended to cook a fresh egg when ready to serve.

FAQs

Can I prepare the components in advance?

Yes, you can roast the sweet potato and grill the vegetables ahead of time. Store them in the refrigerator and assemble the bowl when ready to eat.

Is this recipe suitable for vegans?

To make it vegan, omit the egg or replace it with a plant-based alternative like tofu scramble.

What other vegetables can I use?

Feel free to use vegetables like bell peppers, kale, or roasted Brussels sprouts based on your preference.

Can I use a different type of potato?

Yes, you can substitute with other varieties like Yukon Gold or red potatoes, though sweet potatoes offer a unique flavor and nutritional profile.

How can I add more protein?

Incorporate additional protein sources such as beans, lentils, or lean meats to increase the protein content.

Is this dish gluten-free?

Yes, all the ingredients listed are naturally gluten-free.

Can I make this bowl spicy?

Absolutely. Add more chili flakes or a dash of hot sauce to increase the heat level.

What type of mushrooms work best?

Common choices include cremini, button, or shiitake mushrooms, but you can use any variety you prefer.

How do I keep the avocado from browning?

Slice the avocado just before serving to maintain its freshness and color.

Can I add a dressing to this bowl?

Yes, a light vinaigrette or tahini-based dressing can complement the flavors well.eatingwell.com

Conclusion

The Power Veggie Breakfast Bowl is a wholesome and versatile meal that combines a variety of flavors and textures to start your day on a nutritious note. With its customizable ingredients and balanced nutrients, it’s a satisfying option for anyone looking to enjoy a hearty and healthy breakfast.

Power Veggie Breakfast Bowl

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Author: Douaa
Total Time: 50 minutes
Yield: 1 serving
Diet: Vegetarian

Print Recipe

Description

This Power Veggie Breakfast Bowl is a wholesome, colorful start to your day featuring roasted sweet potato, creamy avocado, sautéed veggies, and a sunny-side-up egg. Packed with nutrients and flavor, it’s the perfect energizing breakfast or brunch bowl.

Instructions

Bake the Sweet Potato:
- Preheat oven to 400°F (200°C).
- Pierce the sweet potato with a fork, wrap in foil, and bake for 40–45 minutes or until tender.
Cook the Egg:
- Heat olive oil in a skillet over medium-low heat.
- Crack the egg into the pan and cook sunny-side-up until whites are set, yolk runny.
- Season with salt, pepper, and chili flakes.
Grill the Zucchini:
- Grill or sauté zucchini slices in olive oil for 3–4 minutes per side until golden.
Assemble the Bowl:
- Place fresh spinach or greens as the base in a bowl.
- Top with halved roasted sweet potato, avocado slices, grilled zucchini, cherry tomatoes, mushrooms, and cooked egg.
Finish and Serve:
- Drizzle with olive oil, sprinkle additional chili flakes, and serve immediately.

Notes

Add cooked quinoa or brown rice for extra fiber.
Swap the egg for tofu scramble for a vegan version.
Top with hemp seeds or pumpkin seeds for a crunch and protein boost.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Breakfast, Brunch
Method: Roasting, Sautéing
Cuisine: Fusion, Health-Conscious