Description
These Greek Lemon Chicken Flatbread Wraps with Creamy Garlic Feta Sauce are a delightful fusion of Mediterranean flavors. Tender marinated chicken, fresh veggies, and a tangy garlic feta sauce wrapped in warm flatbreads create a satisfying meal.
Ingredients
Units
Scale
For the Chicken:
- 2 lbs boneless, skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper to taste
For the Creamy Garlic Feta Sauce:
- 1 cup Greek yogurt
- 1/2 cup feta cheese, crumbled
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp fresh dill, chopped
- Salt to taste
For the Flatbread Wraps:
- 4–6 flatbreads, warmed
- For the Fillings:
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 cup lettuce or mixed greens
- Optional: Kalamata olives, sliced
Instructions
- Marinate the Chicken: In a bowl, whisk olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Cook the Chicken: Grill or cook chicken in a skillet over medium heat for 6–8 minutes per side until cooked through. Let rest, then slice.
- Prepare the Sauce: In a bowl, mix Greek yogurt, feta, garlic, olive oil, lemon juice, lemon zest, dill, and salt until smooth and creamy.
- Warm the Flatbreads: Warm flatbreads until soft.
- Assemble the Wraps: Layer greens, sliced chicken, fresh vegetables, and a generous drizzle of garlic feta sauce on flatbreads.
- Complete the Wraps: Add olives if desired, fold, and serve immediately.
Notes
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 520 kcal
- Sugar: 5g
- Fat: 24g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 38g
