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Salad Bowl with Garlic Feta Yogurt Sauce Recipe

Salad Bowl with Garlic Feta Yogurt Sauce Recipe


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4.9 from 30 reviews

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Lemon Dijon Chicken Orzo Salad Bowl is a delicious and satisfying meal that combines flavorful marinated chicken with a refreshing orzo salad, topped with a creamy garlic feta yogurt sauce.


Ingredients

Lemon Dijon Chicken:

    2 large boneless, skinless chicken breasts
    2 tablespoons olive oil
    2 tablespoons Dijon mustard
    2 tablespoons fresh lemon juice
    1 teaspoon lemon zest
    2 cloves garlic, minced
    1/2 teaspoon salt
    1/4 teaspoon black pepper

Orzo Salad:

    1 cup uncooked orzo pasta
    1 cup cherry tomatoes, halved
    1/2 cup cucumber, diced
    1/4 cup red onion, thinly sliced
    1/4 cup Kalamata olives, sliced
    2 tablespoons fresh parsley, chopped
    2 tablespoons fresh dill, chopped
    2 tablespoons olive oil
    1 tablespoon lemon juice
    Salt and pepper, to taste

Garlic Feta Yogurt Sauce:

    1/2 cup crumbled feta cheese
    1/2 cup plain Greek yogurt
    1 tablespoon olive oil
    1 tablespoon fresh lemon juice
    1 small garlic clove, minced
    1-2 tablespoons warm water (to thin)
    Pinch of black pepper

Instructions

  1. Cook the Orzo: Bring a pot of salted water to a boil. Cook orzo according to package instructions until al dente. Drain and rinse under cold water. Toss with olive oil, lemon juice, parsley, dill, and season with salt and pepper.
  2. Cook the Chicken: In a bowl, whisk together olive oil, Dijon mustard, lemon juice, lemon zest, garlic, salt, and pepper. Coat chicken evenly. Heat a skillet over medium-high heat and cook chicken 5–6 minutes per side until fully cooked (internal temperature 165°F / 74°C). Let rest for 5 minutes, then slice thinly.
  3. Prepare the Garlic Feta Yogurt Sauce: In a small bowl or food processor, blend feta, Greek yogurt, olive oil, lemon juice, garlic, and black pepper until smooth. Add warm water gradually until the sauce reaches a creamy, drizzle-able consistency.
  4. Assemble the Salad Bowl: Divide orzo salad among bowls. Top with sliced lemon Dijon chicken. Add cherry tomatoes, cucumber, red onion, and olives. Drizzle generously with garlic feta yogurt sauce.
  5. Serve: Garnish with extra fresh herbs if desired. Serve immediately.

Notes

    This recipe can be easily customized with your favorite vegetables or additional toppings.
    For a vegetarian option, you can substitute the chicken with grilled tofu or chickpeas.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 580 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 26 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 46 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 90 mg