Description
This Lemon Dijon Chicken Couscous Bowl with Garlic Feta Yogurt Sauce is a flavorful and wholesome meal that combines tender marinated chicken with fluffy couscous, fresh vegetables, and a creamy garlic feta yogurt sauce.
Ingredients
Units
Scale
Lemon Dijon Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Couscous:
- 1 cup couscous
- 1 1/4 cups low-sodium chicken broth or water
- 1 tablespoon olive oil
- Pinch of salt
Garlic Feta Yogurt Sauce:
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 small garlic clove, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1–2 tablespoons warm water (to thin)
- Pinch of salt
Fresh Veggie Toppings:
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- Optional: arugula or microgreens for garnish
Instructions
- Cook the Couscous – Bring chicken broth or water to a boil. Stir in couscous, olive oil, and salt. Cover and remove from heat. Let sit 5 minutes, then fluff with a fork.
- Cook the Lemon Dijon Chicken – In a bowl, mix olive oil, Dijon mustard, lemon juice, lemon zest, garlic, paprika, salt, and pepper. Coat chicken and let marinate at least 15 minutes. Heat a skillet over medium-high heat and cook chicken 5–6 minutes per side until fully cooked (internal temperature 165°F / 74°C). Slice thinly.
- Prepare the Garlic Feta Yogurt Sauce – In a small bowl or food processor, blend feta, Greek yogurt, garlic, olive oil, lemon juice, and a pinch of salt until smooth. Add warm water gradually to reach a creamy consistency.
- Assemble the Bowls – Divide couscous into serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and parsley.
- Add Sauce & Serve – Drizzle garlic feta yogurt sauce over each bowl. Garnish with arugula or microgreens if desired. Serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 540 kcal
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 38 g
