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scous Bowl with Garlic Feta Yogurt Sauce Recipe

scous Bowl with Garlic Feta Yogurt Sauce Recipe


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4.9 from 18 reviews

  • Author: Emily
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Lemon Dijon Chicken Couscous Bowl with Garlic Feta Yogurt Sauce is a flavorful and wholesome meal that combines tender marinated chicken with fluffy couscous, fresh vegetables, and a creamy garlic feta yogurt sauce.


Ingredients

Units Scale

Lemon Dijon Chicken:

  • 2 large boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Couscous:

  • 1 cup couscous
  • 1 1/4 cups low-sodium chicken broth or water
  • 1 tablespoon olive oil
  • Pinch of salt

Garlic Feta Yogurt Sauce:

  • 1/2 cup crumbled feta cheese
  • 1/2 cup plain Greek yogurt
  • 1 small garlic clove, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 12 tablespoons warm water (to thin)
  • Pinch of salt

Fresh Veggie Toppings:

  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • Optional: arugula or microgreens for garnish

Instructions

  1. Cook the Couscous – Bring chicken broth or water to a boil. Stir in couscous, olive oil, and salt. Cover and remove from heat. Let sit 5 minutes, then fluff with a fork.
  2. Cook the Lemon Dijon Chicken – In a bowl, mix olive oil, Dijon mustard, lemon juice, lemon zest, garlic, paprika, salt, and pepper. Coat chicken and let marinate at least 15 minutes. Heat a skillet over medium-high heat and cook chicken 5–6 minutes per side until fully cooked (internal temperature 165°F / 74°C). Slice thinly.
  3. Prepare the Garlic Feta Yogurt Sauce – In a small bowl or food processor, blend feta, Greek yogurt, garlic, olive oil, lemon juice, and a pinch of salt until smooth. Add warm water gradually to reach a creamy consistency.
  4. Assemble the Bowls – Divide couscous into serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and parsley.
  5. Add Sauce & Serve – Drizzle garlic feta yogurt sauce over each bowl. Garnish with arugula or microgreens if desired. Serve immediately.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 540 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 38 g