For the Grilled Chicken:

• 1 lb (450g) boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp paprika
• 1 tsp dried oregano
• 3/4 tsp salt
• 1/2 tsp black pepper

For the Sweet Potato Rice Base:

• 1 1/2 cups cooked brown rice or jasmine rice
• 1 large sweet potato, peeled and diced
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Fresh Veggies:

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 cup shredded carrots
• 1 cup baby spinach or mixed greens

For the Light Garlic Yogurt Sauce:

• 3/4 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 small garlic clove, minced
• 1 tbsp olive oil
• 1 tbsp chopped fresh parsley
• Salt and pepper, to taste
• 1–2 tbsp water (to thin if needed)

Optional Garnish:

• Crumbled feta
• Fresh parsley
• Lemon wedges