Short Description
Stir-fried vegetables with mushrooms is a quick and healthy dish that brings together vibrant vegetables and savory mushrooms in a light, flavorful sauce. This recipe is perfect for a nutritious weeknight meal or as a side dish for a larger feast. It is simple to prepare, packed with vitamins, and can be easily customized to suit your taste preferences.
Why You’ll Love This Recipe
- It is quick and easy to prepare, making it ideal for busy schedules.
- The dish is packed with nutrients from fresh vegetables and mushrooms.
- It is naturally vegetarian and can be made vegan-friendly.
- The recipe is highly versatile, allowing you to use any vegetables you have on hand.
- It pairs well with rice, noodles, or protein for a complete meal.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Mushrooms (such as shiitake, button, or cremini)
- Bell peppers
- Broccoli
- Carrots
- Snow peas
- Onion
- Garlic
- Ginger
- Soy sauce
- Oyster sauce (or a vegetarian alternative)
- Sesame oil
- Vegetable oil
- Cornstarch (optional, for thickening)
- Water
- Salt and pepper
Directions
- Prepare the vegetables by washing and cutting them into bite-sized pieces. Slice the mushrooms thinly.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add the onions, garlic, and ginger, and stir-fry for about 1 minute until fragrant.
- Add the mushrooms and cook until they start to release their moisture, about 2-3 minutes.
- Toss in the bell peppers, broccoli, carrots, and snow peas. Stir-fry for another 3-4 minutes until they are tender-crisp.
- In a small bowl, mix soy sauce, oyster sauce, sesame oil, and cornstarch dissolved in water. Pour this sauce over the vegetables.
- Stir well and cook for another minute until everything is coated and slightly thickened.
- Season with salt and pepper to taste.
- Remove from heat and serve immediately with rice or noodles.
Servings and Timing
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Variations
- Spicy Kick: Add red pepper flakes or a dash of sriracha for a spicy version.
- Protein Addition: Include tofu, shrimp, chicken, or beef for added protein.
- Low-Sodium Option: Use low-sodium soy sauce to reduce sodium intake.
- Nutty Flavor: Sprinkle with toasted sesame seeds or crushed peanuts for extra texture.
- Gluten-Free Alternative: Use tamari or coconut aminos instead of soy sauce.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as the vegetables may become mushy when thawed.
- Reheating: Reheat in a pan over medium heat until warmed through. If using a microwave, heat in 30-second intervals, stirring in between.
FAQs
How can I prevent my vegetables from becoming soggy?
Stir-fry on high heat and cook the vegetables briefly to retain their crunch. Avoid overcrowding the pan.
Can I use frozen vegetables?
Yes, but fresh vegetables provide a better texture. If using frozen, thaw and pat dry before cooking.
What is the best oil for stir-frying?
Use high-smoke-point oils like vegetable, peanut, or canola oil.
Can I make this dish ahead of time?
It is best enjoyed fresh, but you can prep the ingredients ahead and store them separately.
What mushrooms work best for stir-frying?
Shiitake, button, cremini, or oyster mushrooms work well.
Can I omit the cornstarch?
Yes, but the sauce will be thinner. You can also use arrowroot powder as a substitute.
How do I make this dish vegan?
Use a plant-based oyster sauce or simply increase the soy sauce.
What can I serve with stir-fried vegetables?
Serve with steamed rice, noodles, quinoa, or as a side to grilled protein.
Can I add other vegetables?
Absolutely! Try zucchini, baby corn, bok choy, or green beans.
How do I store leftover stir-fried vegetables?
Keep them in an airtight container in the refrigerator for up to 3 days.
Conclusion
Stir-fried vegetables with mushrooms is a simple, flavorful, and healthy dish that is easy to customize. Whether served as a main course or a side dish, it is a great way to enjoy fresh vegetables in a delicious way. Try it with your favorite vegetables and seasonings for a meal that suits your taste.
Print
- Total Time: 20 mins
- Yield: 2–3 servings 1x
Description
A quick and easy stir-fried vegetables with mushrooms recipe that’s packed with flavor and nutrients. This vibrant dish combines fresh broccoli, carrots, and mushrooms in a savory garlic sauce, perfect for a healthy side or main dish.
Ingredients
- 2 cups broccoli florets
- 1 cup mushrooms (sliced)
- 1 medium carrot (thinly sliced)
- 2 cloves garlic (minced)
- 1 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 1/2 tsp black pepper
- 1/2 tsp sesame seeds (for garnish)
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add minced garlic and stir-fry for 30 seconds.
- Toss in the mushrooms and carrots, stir-fry for 2 minutes.
- Add broccoli and cook for another 2-3 minutes until tender.
- Pour in soy sauce, oyster sauce, black pepper, and sesame oil. Stir well.
- Cook for another minute until everything is coated in sauce.
- Garnish with sesame seeds and serve hot.
Notes
- You can add bell peppers or snap peas for extra crunch.
- Adjust seasoning to taste with more soy sauce or chili flakes for spice.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian